Mavitamini okoma:
1. Ndiwoposa mavitamini ambiri achilengedwe, omwe ndi osakanikirana kwambiri a amino acid, mavitamini ndi mchere.
2. Zinthu zachilengedwe izithandizirani chitetezo chamthupi chathanzi komanso ntchito zozungulira zomwe zingalimbikitse thanzi labwino komanso nyonga pachiweto chanu.
Perekani ngati zokometsera kapena zophwanyika ndikusakaniza ndi chakudya molingana ndi ndondomeko iyi:
1. Agalu Aang'ono (osakwana 20 lbs.): piritsi limodzi tsiku lililonse.
2. Agalu apakati (20-40 lbs.): Mapiritsi a 2 tsiku lililonse.
3. Agalu Aakulu (41-60 lbs.): mapiritsi 3 tsiku lililonse.
4. Agalu Aakulu (61-80 lbs.): mapiritsi 4 tsiku lililonse
5. Agalu Aakulu Kwambiri (81-100 lbs.): Mapiritsi 5 tsiku lililonse.
6. Mitundu Yaikulu (100-150 lbs.): Mapiritsi a 6-7 tsiku lililonse.