1.Kupititsa patsogolo khalidwe la chipolopolo cha dzira, kuchepetsa chipolopolo chopyapyala, chipolopolo cha mchenga ndi zolakwika zina za chipolopolo.Pangani chotchinga choteteza ku kuipitsidwa ndi bakiteriya ndikuwonjezera nthawi yosungira mazira.
2. Kuwongolera malo a m'matumbo, kuletsa kukula kwa tizilombo toyambitsa matenda, kuonjezera kuchuluka kwa mabakiteriya opindulitsa m'matumbo ndi kuchepetsa fungo la ndowe.
3. Kupititsa patsogolo kagayidwe ka m'mimba ndi kuyamwa, kulimbikitsa kuyamwa kwa zakudya, kuchepetsa kudya kwa chakudya.
4. Limbikitsani chitetezo chokwanira, kulinganiza electrolyte, kusintha endocrine, kuchepetsa kuyankha kwa nkhawa ndi kulimbikitsa kukula.
5. Konzani katembenuzidwe kazakudya, sinthani kutembenuka kwa chakudya ndi 5-8%.makamaka m'zakudya zosakwanira.

1. Wapadera wa 6T wokhudzana ndi chimbudzi cha enzyme, kukhazikika kwakukulu, kulamulira kwamphamvu, kulemera kwa maselo a 326 Daltons, kuyamwa kwa 99%, kufulumira.
2. Kupititsa patsogolo chitukuko cha ovarian ndi kukula kwa follicular, kuwongolera dongosolo la endocrine la kuyika nkhuku ndi kuswana nkhuku, kulimbikitsa kukhwima kwa mazira a ovarian, kuonjezera chiwerengero cha follicles.
3. Kuchepetsa kutentha kwa nkhuku ndi nkhuku, onjezerani mavitamini ofunikira, ndikuwongolera kuchuluka kwa asidi m'thupi.
4. Mphamvu yochiritsa kwambiri pakuchedwetsa kupanga, kuchulukira pang'onopang'ono kwa dzira lopanga mazira, kupanga dzira lambiri komanso lotsika, komanso nthawi yayitali kwambiri.
5. Limbikitsani kuyamwa bwino ndi kusintha kwa zakudya m'matumbo, kulinganiza pH ya matumbo, kulimbikitsa kuyika kwa ayoni a calcium, ndikuwongolera ubwino wa mazira.

1.Zosakaniza ndi chakudya.

2. Perekani 1kg ya mankhwalawa pa tani imodzi ya chakudya kwa masiku atatu kapena asanu motsatizana.

3. Idzapindula kwambiri pogwiritsa ntchito nthawi yayitali.