Zakudya zopatsa thanzi za Zinyama za Agalu:

1. ili ndi kuphatikiza kwa reishi, maitake, turkey tail ndi bowa wa shiitake.Amapezeka m'mapiritsi okoma a chiwindi omwe amatha kutafuna.

2.comterpenoids yawo ya bioactive, phenolic compounds, steroids ndi lectins ali ndi zotsatira zambiri zochiritsira ndipo amatha kukhala ngati chitetezo cha mthupi, anticarcinogenic, antiviral, antioxidant ndi anti-inflammatory agents.

1. Zakudya zopatsa thanzi za chitetezo chamthupi ndizofunika kuzipatsa theka la mlingo m'mawa ndi theka madzulo.

2. Piritsi ikhoza kuperekedwa yonse kapena yophwanyidwa ndikusakaniza mu chakudya cha ziweto.

3. Piritsi imodzi yotafunidwa pa 25 lb' bodyweight.Lolani masabata anayi kapena asanu ndi limodzi kuti mupeze zotsatira zabwino.

1. Zogwiritsa ntchito ziweto zokha.

2. Sungani kutali ndi ana ndi ziweto kuti mupewe kudya mosakonzekera.

3. Gwiritsani ntchito mosamala ndikutsatira malangizo mosamala.

4. Tayani chidebe chopanda kanthu pokulunga ndi pepala ndikuyika mu zinyalala.