Kodi Mungapewe Bwanji Kudzimbidwa Kwa Amphaka?

• Wonjezerani madzi amphaka anu: Njira yosavuta komanso yothandiza kwambiri ndiyo kusintha kadyedwe ka mphaka wanu - m'malo mwa chakudya chouma ndi chonyowa, idyani chakudya chonyowa kwambiri, ndi kuchepetsa kuchuluka kwa chakudya chouma. Ikani ma POTS akumwa m'nyumba mwanu.
• Lolani mphaka azichita masewera olimbitsa thupi: Lolani mphaka azichita masewera olimbitsa thupi, amathanso kulimbikitsa m'mimba kuti awonjezere chopondapo, adye mphamvu, komansoyambitsa ludzu la mphaka.
• Kuwonjezera zosiyanasiyanamavitamini(Mapiritsi a multivitamin chewable) ndi ma probiotics:Ma Probiotics ndizodziwika bwino kwa aliyense, zimatha kuwongolera kusayenda bwino kwa m'mimba, kulimbikitsa chimbudzi cham'mimba ndi peristalsis, komanso kukhala ndi vuto linalake la kusanza ndi kudzimbidwa kwa amphaka.Probiotic + Vita zakudya zonona ndi mankhwala abwino kuwongolera m'mimba mwa mphaka wanu.
• Sankhani chakudya chabwino kwambiri: Zizindikiro za kudzimbidwa kosavuta komanso kudzimbidwa pang'ono kumatha kuthetsedwa ndi chakudya chokhazikika. Sankhani mphaka chakudya kuti amasamalira m`mimba, ali chilinganizo chaexcreting hairballs ndi ma probiotics monga chakudya chachikulu, komanso amatha kuthetsa zizindikiro za kudzimbidwa kwa amphaka.

Potsatira njira zosavuta izi, mutha kuthandiza kuti chimbudzi cha mphaka wanu chiziyenda bwino!