Kodi mungapewe bwanji kudzimbidwa mu amphaka?

• Onjezani madzi amphaka anu: Njira yosavuta komanso yothandiza kwambiri ndikusintha chakudya champhaka champhaka - chotsani chakudya chonyowa ndi chakudya chonyowa, ndikuchepetsa kuchuluka kwa chakudya chowuma. Ikani miphika yakumwa kunyumba kwanu.
• Mulole kuti akwaniritse masewera olimbitsa thupi: lolani kuti mphaka azichita masewera olimbitsa thupikhazikitsani ludzu la mphaka.
• Kuwonjezera mitundu yamavitamini(Mapiritsi a mulvitimin otuluka) mapiritsi:Magologalamu Amazolowera aliyense, amatha kuyang'anira kusowa kwa m'mimba, kulimbikitsa kugaya m'mimba komanso peristalsis, komanso kusokoneza ena pakusanza ndi kudzimbidwa kwa amphaka.Pulogalamu + Vita wazakudya zonona ndi chinthu chabwino kuwongolera m'mimba mwa mphaka wanu.
• Sankhani chakudya chabwino: Zizindikiro za kudzimbidwa komanso zofatsa zodzimbidwa modekha zimatha kuthetsedwa ndi chakudya chochepa. Sankhani chakudya cha mphaka chomwe chimasamalira m'mimba, chimakhala ndi formula waKusiyirana Ndipo maluso ngati chakudya chosasangalatsa, ndipo amathanso kuchepetsa zizindikiro za amphaka.

Mwa kutsatira njira zosavuta izi, mutha kuthandizira kuthetsa misozi yamphaka yanu bwino.