nkhani

Kodi vitamini ndi chiyani chomwe chimapangitsa kuti nyama ikhale yathanzi?

-Mavitamini apadera a ziweto zonse-nkhumba, ng'ombe, nkhosa ndi nkhuku

Vitamini ndi gawo lochepa lanyama lofunikira kuti thupi lanyama ndi nkhuku zizigwira bwino ntchito. Ku zowonjezerapo ziweto ndi nkhuku zowonjezerapo mavitamini, zimatha kupititsa patsogolo ziweto ndi nkhuku, kukonza matenda, kulimbikitsa ziweto ndi nkhuku kukula mwachangu ndi kunenepa, kuwonjezera njala, kupewa matenda osiyanasiyana a mavitamini. Nayi mawu oyamba - chophatikiza chophatikizika

Zosakaniza Zazikulu】
Mavitamini, kufufuza zinthu, ma amino acid, shuga, ndi zina zambiri

Ction Ntchito】
1. Wonjezerani mavitamini ndi amino acid
Wowonjezera thupi yachibadwa thupi ntchito amafunika zosiyanasiyana mavitamini ndi amino zidulo;
2. Kuyeretsa kutentha ndikutsitsa kutentha, kupewa kupsinjika kwa kutentha
Kuchotsa kutentha ndikutsitsimutsa kutentha, kupewa kutentha kwa dzuwa, kupsinjika kwa kutentha ndi zovuta zosiyanasiyana m'nyengo yotentha;
3. Kuchepetsa chitetezo chokwanira
Kupititsa patsogolo chitetezo cha mthupi, kumathandiza kuti ziweto ndi matenda a nkhuku zitachira msanga, kukula msanga;
4. Limbikitsani kukula
Lonjezerani kukula, kusintha nyama, kusintha kusintha kwa chakudya, kufupikitsa nthawi yoswana;
5. Onjezerani njala yanu:
Kuchulukitsa njala, kuchepetsa kuchuluka kwa zabwino ndi zopanda pake ndizokulirapo ndipo zimapangitsa kuti mugonjetse (kudyetsa ndi ndowe);
6. Kupewa kuchepa kwa vitamini:
Pewani kuchepa kwa kukula ndi kuduma chifukwa cha kuchepa kwa vitamini.