Mapiritsi athanzi a ziweto amaphatikiza ma antioxidants, mchere wofunikira, Vitamini ACE, amino acid ndi omega 3 fatty acids, omwe amapangidwa kuti athandizire kulimbana ndi ma free radicals ndikuchepetsa kupsinjika kwa okosijeni wamba.Zakudya zokoma, zokometsera zachiwindizi ndizoyenera kwa agalu okalamba.

1. Ndikwabwino kupereka theka la mlingo m'mawa ndi theka madzulo.

2. Piritsi imatha kuperekedwa yathunthu kapena yophwanyidwa ndikusakaniza ndi chakudya cha nyama.

3. piritsi limodzi pa 20lbs kulemera kwa thupi tsiku lililonse.Pitirizani ngati pakufunika.