-Machitidwe sangataye mankhwala?

Kodi amphaka ndi agalu adzamva m'mimba pamene iwo "akukuda? Phokoso la "likuyenda" m'mimba mwa amphaka ndi agalu ndi mawu a matumbo. Anthu ena amati madzi akuyenda. M'malo mwake, kodi mpweya umayenda bwanji. Agalu athanzi ndi amphaka adzakhala ndi mutu wa matumbo otsika, omwe amatha kumvedwa ngati titavala makutu athu pamimba pake; Komabe, ngati mumva matumbo tsiku lililonse, zikutanthauza kuti ili mu dyspepsia. Mutha kusamala ndi chopondapo, gwiritsani ntchito chakudya chabwino komanso chotetezeka komanso zovuta kuthandiza chimbudzi. Pokhapokha ngati pali kutupa kodziwikiratu, sikulimbikitsidwa kutenga mankhwala otsutsa omwe amamwa. Muyenera kudziwa kuti zotsatira zoyipa zomwe zimachitika chifukwa cha kudya mankhwala otsutsa osala kudya ndi otupa kwambiri kuposa kutsekula m'mimba. Ngati mukumva phokoso lamphamvu komanso lakuthwa, muyenera kukhala maso kwambiri ngati pali matumbo otsekeka kapena ngakhale okhazikika.

Amphaka samalawa zotsekemera. Pali masamba 500 okha omwe ali ndi masamba a lilime lawo, koma tili ndi 9000, kotero ziribe kanthu momwe mumalitsirako, simungathe kudya izo. Ndikukumbukira kuwerenga nkhani. Amphaka samangokoma koma osawawa. Alibe malingaliro owawa. Mlandu wokhawo womwe amalawa ndi wowawasa. Chifukwa chomwe sakonda kudya pakamwa pawo ndikuti sizabwino pakukhudza zakumwa ndi manenedwe. Chitsanzo chodziwika bwino ndikudya metronidazole, yomwe imalavulira pakamwa. Komabe, mphaka aliyense amakonda kulumikizana kwina, kotero ndikosatheka kudziwa kuti mphaka wanu amakonda kudya chiyani.

Chifukwa chake nthawi ina mukapeza chakudya chodyeramo, musasankhe kukoma, koma sankhani mawonekedwewo, tinthu tating'onoting'ono ndi kukhudza.