-Amphaka sangathe kulawa mankhwala?

Kodi amphaka ndi agalu adzatsekula m'mimba akamalira? Phokoso la "kung'ung'udza" m'mimba mwa amphaka ndi agalu ndi phokoso la matumbo. Anthu ena amati madzi akuyenda. Ndipotu chimene chimayenda ndi gasi. Agalu athanzi ndi amphaka adzakhala ndi phokoso lochepa la m'matumbo, lomwe nthawi zambiri limamveka tikaika makutu athu pamimba; Komabe, ngati mukumva kulira kwa matumbo tsiku lililonse, ndiye kuti pali vuto la dyspepsia. Mutha kulabadira chopondapo, kugwiritsa ntchito chakudya chabwino komanso chotetezeka komanso ma probiotics kuti athandizire chimbudzi. Pokhapokha ngati pali kutupa koonekeratu, sikuvomerezeka kumwa mankhwala oletsa kutupa mwamsanga. Muyenera kudziwa kuti zotsatira zoyipa zomwe zimachitika chifukwa chodya mosasamala mankhwala oletsa kutupa ndizovuta kwambiri kuposa kutsekula m'mimba. Ngati mukumva kumveka kwamatumbo akuthwa komanso akuthwa, muyenera kukhala tcheru ngati pali kutsekeka kwa m'matumbo kapena kukomoka.

Amphaka sangamve kukoma. Pali zokometsera zokwana 500 zokha pa lilime lawo, koma tili ndi 9000, kotero ngakhale mutazipatsa zokoma bwanji, sizingadye. Ndikukumbukira kuti ndinaŵerenga nkhani ina m’mbuyomo. Amphaka samangotsekemera koma osawawa. Alibe malingaliro okhumudwa. Kukoma kokha komwe angalawe ndi kowawasa. Chifukwa chimene iwo sakonda kudya mkamwa mwawo ndi chakuti iwo sali bwino pakugwira zamadzimadzi ndi mankhwala ndi lilime. Chitsanzo chodziwikiratu ndicho kudya metronidazole, yomwe imalavula mkamwa. Komabe, mphaka aliyense amakonda kukhudza kosiyana, kotero ndizosatheka kudziwa kuti mphaka wanu amakonda kudya iti.

Kotero nthawi ina mukapeza chakudya cha mphaka wosankha, musasankhe kukoma, koma sankhani mawonekedwe, kukula kwa tinthu ndi kukhudza.