Mphaka kuti mphaka agwire?

Tinea pazala za mphaka kuchitidwa mu nthawi, chifukwa mphaka tinea kufalikira mwachangu, ngati mphaka imakuwopseza thupi ndi zipata zake, zidzaperekedwa kwa thupi. Ngati mwininyumbayo sakudziwa momwe angathanirane ndi mphaka nthomba, mutha kutanthauza njira zotsatirazi.

1. Samalani ndi mavuto azachilengedwe

Ngati nthaka imakhala yonyowa nthawi zonse ndipo zipatso za mphaka nthawi zonse zimakhala zonyowa nthawi zonse, ndizosavuta kupeza mbiya, ndipo zonyowa ndizosavuta kufalitsa mphaka. Chifukwa chake, ndikofunikira kuti chipindacho chizikhala chouma pa nthawiyo, ndipo kuti chipindacho chionekere ndi mpweya wabwino, ngati chipindacho ndichosavuta chonyowa m'chipindacho kuti muchepetse chinyezi, ngati zowuma ndi nthawi. Ndi kufesa mankhwala m'nyumba, kuthetsa fumbi yotsalira mu chilengedwe, yang'anani pakuyeretsa kakongoletsedwa, komanso kumphaka.

2. Kumetedwa ndikuyeretsa malo omwe akhudzidwa

Chotsani tsitsi pa mphaka wa mphaka pomwe mphezi zikukula. Ndikulimbikitsidwa kumeta tsitsi lonse kuti lisawoneke mosavuta ndikuwonetsa malo ozungulira. Ndikulimbikitsidwa kuti mwiniwake akukulunga Thupi lamphaka mu thaulo kuti mupewe kusuntha mukameta mapazi ake. Kenako inyowetse thonje la thonje ndi mowa, pukuta malo omwe akhudzidwawo kuti ayeretse ndi kusata tizilombo, pukuta 2 mpaka katatu patsiku.

3. Pitilizani kugwiritsa ntchito meow kuti mukwaniritse

Atatsuka zala zanu ndikukonzekera kuvala kwathunthu, utsi mwachindunji pamalo omwe akhudzidwa. Ndikulimbikitsidwa kupopera mbewu zonse za mphaka kapena kunyowa ndi mpira wa thonje. Meow kuti mudzaze tsiku lililonse kuti atsatire kugwiritsa ntchito, silingathe kugwiritsidwa ntchito, ayenera kugwiritsa ntchito ka 4 mpaka 5 patsiku, ndibwino kugwiritsa ntchito pambuyo pomwa mowa. Munthawi imeneyi, mphaka imafunikira kuvala hood ndipo musalole kuti mphaka andiyankhule.

4.. Zowonjezera zowonjezera kudya

Chifukwa chomwe mphaka ndiosavuta kukula amphaka, makamaka chifukwa cha luso losauka, nthawi ya nthawiyo iyenera kupatsa thanzi zakudya zambiri, kusintha thupi lamphaka. Mutha kuwonjezera mavitamini ambiri ku mphaka, sakanizani chiwongola dzanja cha Vitamini B ufa mu chakudya, mutha kudyetsanso nyama komanso mphaka.