Premica-mavitamini ambiri +

A - amathandizira mkhalidwe wa epithelium ya mucous nembanemba, kupuma ndi kugaya kwaNyama Zaumoyo.

Ziwalo, zimawonjezera kukana kwa antimicrobial ndi kubereka

kulibwino.

D3 - Kutenga nawo gawo pakukula, kumalepheretsa kukula kwa rickets ndi ostehomacia.

E - Amasintha kukula ndi kapangidwe ka maselo. Zimawonjezera ntchito ya ntchito

kubereka. Popanda vitamini E, ana athanzi ndizosatheka.

K3 - ali ndi anti-yotupa, amawonjezera kukana kwa thupi

ku radiation radioction.

B1 - imalimbikitsa kulemera kwa kulemera ndikulepheretsa Calliomyopathy.

B2 - ndi kukula, komanso chinthu chofunikira kwambiri

mapuloteni komanso carbohydabolism.

B6 - amatenga nawo mbali mu kagayidwe katemera. Zimakhudza kupanga mazira ndi chisamaliro.

B12 - amatenga nawo mbali pakukula ndi hematopoiesis, kukhala chinthu chofunikira kwambiri

mapangidwe a magazi.

Folic acid ndi anti-enemic. Ndi kusowa kwa fonic

acid imasokoneza njira yosinthira zinthu zopangidwa mu mafupa

Mwazi ndi nyama zimayamba kuchepa magazi.

Biotin - imachulukitsa chitetezo cha matenda opatsirana.

Nicotinamide - imawonjezera kukana kwa mucosa ku ziphe.

Calcium Panthenate imakhudzidwa ndi chakudya chamafuta, mafuta komanso protein metabolism.