Kodi ndiyenera kusiya kuyatsa kwa mphaka wanga usiku?
Amphaka nthawi zonse amakhala ndi mikhalidwe yambiri yomwe sitimvetsetsa bwino pansi pa mawonekedwe awo odabwitsa komanso okongola, omwe ndi machitidwe awo ausiku.Monga nyama imene imabisala masana n’kutuluka usiku, amphaka amakhala ndi chidwi kwambiri ndi zinthu zimene amphaka amachita usiku ndiponso kufunikira kwa kuwala.Choncho, ngati kuli kofunikira kusiya kuwala kwa amphaka usiku kwakhala funso limene eni ake ambiri angaganizire.Nkhaniyi iwunikanso nkhaniyi, yokhudzana ndi luso la amphaka, zosowa zausiku, komanso momwe angapangire malo oyenera moyo wawo wausiku.
Choyamba, tifunika kumvetsetsa luso la amphaka.Maso a amphaka ali ndi kapangidwe kake kapadera kamene kamawathandiza kuona zinthu zomwe zili mu kuwala kochepa kwambiri, chifukwa cha mawonekedwe a maso awo otchedwa "retinal spur cell," omwe amawathandiza kuti aziwona bwino kwambiri kuposa anthu usiku kapena m'malo amdima.“Mwana” amene ali m’diso la mphaka amatha kusintha kukula kwake ndi kutsekeka kwake mogwirizana ndi mphamvu ya kuwala, kulola kuti kuwala kocheperako kuloŵe, kuti azitha kuona bwinobwino m’malo opanda mdima.Chifukwa chake, kuchokera kumalingaliro amthupi, amphaka sayenera kudalira magwero opangira kuwala kuti azigwira ntchito zanthawi zonse usiku.
Komabe, kuchokera pamalingaliro a zizolowezi zamoyo ndi chitetezo, funso losiya kuwala kwa amphaka usiku si "inde" kapena "ayi" mtheradi.Kuthengo, makolo a amphaka ankasaka nyama usiku, kudalira maso awo komanso kumva kuti agwire nyama.Komabe, m'malo amakono apanyumba, amphaka safunikira kusaka chakudya, koma chibadwa chawo chofufuza ndi kusewera chidakalipo.Kwa amphaka ena omwe amakonda kusuntha ndi kusewera usiku, kuyatsa koyenera kumatha kuwathandiza kupeza zoseweretsa bwino komanso kupewa ngozi akamathamanga usiku, monga kugundidwa ndi mipando.
Kuonjezera apo, kwa amphaka ena akale kapena amphaka omwe ali ndi vuto la maso, kusiya kuwala kwa usiku kungawathandize kukhala otetezeka.Mwanjira imeneyi, akamayendayenda usiku kapena kugwiritsa ntchito bokosi la zinyalala, amatha kukhala omasuka komanso odzidalira.
Kuchokera pamalingaliro aumoyo wamaganizidwe, kusiya kuwala kuli ndi phindu lake.Mwachitsanzo, kwa ana amphaka atsopano kapena amphaka amene angosamuka kumene, kusadziwa malo atsopano kungawachititse mantha.Pankhaniyi, kusiya kuwala kotentha sikungangowathandiza kuti agwirizane ndi malo atsopano mofulumira, komanso kuchepetsa mavuto omwe amayamba chifukwa cha mantha kapena nkhawa.
Inde, kusiya kuwala kumafunanso njira ndi digiri.Kuwala kwambiri mwina kusokoneza mphaka yachibadwa mpumulo, ndipo ngakhale kwachilengedwenso koloko ndi thanzi.Choncho, ndikofunika kwambiri kusankha kuwala kofewa komwe sikudzakwiyitsa mphaka.Zounikira zina zausiku zopangidwira usiku kapena nyali zokhala ndi dimming zimatha kupereka kuwala koyenera popanda kusokoneza moyo wabwinobwino wa mphaka.
Nthawi yotumiza: Jun-14-2024