Eni amphaka ambiri azindikira kuti amphaka nthawi zina amalavulira thovu loyera, thonje lachikasu, kapena zakudya zamphaka zomwe sizinagayidwe. Nanga izi zidayambitsa chiyani? Kodi tingatani? Ndi liti pamene titenge mphaka wanga kuchipatala cha ziweto?
Ndikudziwa kuti muli ndi nkhawa komanso muli ndi nkhawa tsopano, ndiye ndisanthula zomwe zikuchitika ndikukuuzani momwe mungachitire.

1. Digesta
Ngati pali chakudya cha mphaka chosagawanika m'masanzi amphaka, zikhoza kukhala chifukwa cha zifukwa zotsatirazi. Choyamba, kudya kwambiri kapena mofulumira kwambiri, ndiyeno kuthamanga ndi kusewera mwamsanga mutatha kudya, zomwe zimabweretsa kuchepa kwa chimbudzi. Chachiwiri, zakudya zamphaka zomwe zasinthidwa kumene zimakhala ndi zinthu zomwe zimayambitsa kusalolera kwa amphaka.
▪ Zothetsera:
Ngati matendawa achitika nthawi zina, tikulimbikitsidwa kuchepetsa kudyetsa, kudyetsa mphaka wanu ma probiotics, ndikuwona momwe amaganizira komanso momwe amadyera.

2.Sanza ndi tiziromboti
Ngati mumasanzi amphaka muli tizilombo toyambitsa matenda, n’chifukwa chakuti m’thupi la mphaka muli tizilombo tambirimbiri.
▪ Zothetsera
Eni ake a ziweto azitengera amphaka kuchipatala cha ziweto, ndiye kuti amphaka ochotsa nyongolotsi nthawi zonse.

3.Sanza ndi tsitsi
Ngati pali tsitsi lalitali m'masanzi a mphaka, ndichifukwa chakuti amphaka amanyambita tsitsi lawo kuti adziyeretse okha zomwe zimayambitsa tsitsi lochuluka lomwe limasonkhana m'mimba.
▪ Zothetsera
Eni ziweto amatha kupesa amphaka anu kwambiri, kuwadyetsa tsitsi la tsitsi kapena kukulitsa mphaka kunyumba.

4.Masanzi achikasu kapena obiriwira okhala ndi thovu loyera
Chithovu choyera ndi madzi am'mimba ndipo madzi achikasu kapena obiriwira ndi bile. Ngati mphaka wanu sadya kwa nthawi yayitali, asidi ambiri am'mimba amapangidwa omwe amayambitsa kusanza.
▪ Zothetsera
Eni ziweto ayenera kupereka chakudya choyenera ndikuyang'ana chilakolako cha mphaka. Ngati mphaka abwerera kwa nthawi yayitali ndipo alibe chilakolako, chonde tumizani kuchipatala panthawi yake.

5.Sanza ndi magazi
Ngati masanziwo ndi amadzi a m'magazi kapena okhetsa magazi, ndi chifukwa chakuti kummero kwatenthedwa ndi asidi wa m'mimba!
▪ Zothetsera
Pitani kuchipatala mwamsanga.

Zonse, musachite mantha mphaka wanu akasanza. Yang'anani masanzi ndi mphaka mosamala, ndikusankha chithandizo choyenera kwambiri.