Agalu mtima okwanira njira zoyenera

Namwino Tsiku ndi Tsiku:

1. Chipata chamchere

Agalu okhala ndi matenda a mtima ayenera kudya zakudya zochepa kuti muchepetse kusinthasintha kwa magazi ndikuchepetsa mtolo uliwonse.

2.5mini-kudya

Kumwa madzi ambiri kumawonjezera magazi, komwe kumawonjezera katundu pamtima. Chifukwa chake, kudya kwamadzi tsiku ndi tsiku kuyenera kukhala kochepa, ndipo nthawi zambiri amalimbikitsidwa kuchepetsa kulemera kwa galuyo kwa 40ml pa kilogalamu.

3.limit Hursitetion ndi masewera olimbitsa thupi kwambiri

Pewani kusangalala kwambiri komanso kuchita masewera olimbitsa thupi kwambiri, kuti musakulitse katundu pamtima. Kuyenda modekha ndiko njira yabwino kwambiri yochitira masewera olimbitsa thupi, nthawi yolimbitsa thupi iyenera kutsimikiza malinga ndi upangiri wa galu kapena adotolo.

4.TOMVA KULAMBIRA

Yang'anirani kuti galu wanu azipuma pafupipafupi ndikulemba kuchuluka kwa mpweya pa mphindi kuti muzindikire zonyansa pakapita nthawi.

5.Chithandizo cha Mankhwala

Mitima yaumoyo yophika campha ndi galu

Ndi mankhwala osokoneza bongo omwe amatha kuwonjezera myocardial oxygen zinthu, kuteteza ntchito ya myocardial, ndikupewa kuwonongeka kwa matenda. Zoyenera kulephera kwa mtima, mtima hyperphy, mtima stenosis ndi zochitika zina.

6.Cenzyme Q10

Coq10 ndi yofunikaZowonjezera ZakudyaIzi zimathandiza kuti mtima uzisangalatsa. Pali zinthu zina zopangidwa ndi ma coenzyme q10 pamsika, monga 45mg / 20mg / kapisole ndi 10mg / kapisozi / kapisozi, yomwe iyenera kusankhidwa malinga ndi vuto la galuyo komanso kufotokozera kwa malonda.

Chizolowezi:

1. Kuyesedwa kwakuthupi

Tengani galu ku chipatala nthawi zonse kuti mupeze mayeso, kuphatikizapo mayeso akuthupi komanso kuwunika kwa mtima wapamtima, ndikulimbikitsidwa kuti nthawi isanu ndi umodzi.

Chithandizo cha 2.Banced

Onetsetsani kuti galu wanu ali ndi vuto komanso kuchuluka kwa chakudya kumayendetsedwa, makamaka kwa agalu onenepa kwambiri, kuti muchepetse ngozi ya mtima.

3.propr kuyenda

Patsani galu wanu wochita masewera olimbitsa thupi tsiku lililonse kuti mukhale ndi thanzi labwino komanso kuchepetsa chiopsezo cha matenda a mtima.

Nkhani Ikufunika Chisamaliro:

1.Avoid molakwika mankhwala

Mankhwala ndi ofunikira, koma sayenera kugwiritsidwa ntchito molakwika kapena kuzunzidwa. Mwachitsanzo, kuolera mankhwala ena kumatha kukhala ndi zovuta pa chiwindi chanu ndikulimbana.

2.Kosatsani malonda oyenera

Mukamasankha zakudya zopatsa thanzi monga coenzyme Q10, chidwi chiyenera kulipidwa kwa coenzyme ya connzyme, mbiri yabwino ndi chitetezo. Mwachitsanzo, zinthu zina zitha kukhala ndi tsabola wakuda, zomwe zimalimbikitsa ma coenzyme kuyamwa ndikusintha magwiridwe antchito