Kodi ndingapewe bwanji kuti mphaka wanga aletse tsitsi?

Amphaka amagwiritsa ntchito theka la tsiku lawolo, lomwe limakonda kwambiri nyamayo. Chifukwa lilime la mphaka lili ndi malo ophukira, tsitsi limagwidwa ndipo limamezedwa mwangozi. Tsitsi ili limaphatikizidwa ndi zosakaniza, timadziti tatikiti, malovu ndi zina zambiri. Amphaka otsatirawa ali pachiwopsezo cha tsitsi:

• Amphaka okwera tsitsi
• Amphaka onenepa
• Amphaka okhala ndi matenda a tizirombo
• Amphaka akale chifukwa cha zoyendetsa galimoto zawo zochepetsedwa.

Kwa amphaka ndi 'mavuto a tsitsi',pezani phindu la mphaka wabwino.

1. Kodi Ndidzadyetsa Bwanji wa Mphaka Wokalamba?
   Amphaka amphaka, zosintha zambiri. Kudya bwino kuyenera kuthana ndi kusintha kwa zinthu izi. Kodi ndi kusintha kotani?

• Kutha kununkhira kumachepetsa
• Kuchepetsa thupi - amphaka ambiri akale amakhala owoneka bwino kwambiri
• Chovala chimataya mphamvu
• Ntchito ya impso imachepa
• Maselo amatha kuukiridwa ndi ma camebolic poizoni, omwe amadziwikanso kuti ndi ma radicals aulere
• Pafupipafupi kudzimbidwa monga momwe ma gut amakhala ocheperako

Samalani ndi zotsatirazi zomwe zili ndi chakudya chapamwamba kwambiri cha amphaka akulu:

• Kuvomerezedwa Kwambiri komanso Zosakaniza mosavuta
• Kuchulukitsa mapuloteni ndi mafuta kuti musalepheretse kuwonda
• Malo ofunika kwambiri a asidi ofunikira kuti athandize khungu lathanzi komanso tsitsi labwino
• Kuchepetsedwa phosphorous kuteteza impso
• Kuchuluka kwa vitamini E ndi C kuti muteteze maselo