Pezani malo otentha: Nthawi zambiri amapezeka pafupi ndi chotenthetsera, padzuwa, kapena pafupi ndi botolo lamadzi otentha.

Gwirani makutu ozizira ndi mapepala: Makutu ndi mapepala a mphaka wanu amamva ozizira pamene akumva kuzizira.

Kusafuna kudya: Kuzizira kumakhudza kagayidwe ka mphaka ndikupangitsa kuti njala iipire.

Zochita zocheperapo: Pofuna kusunga mphamvu ndi kutentha, mphaka wanu akhoza kuchepetsa ntchito yake ndikukhala chete kuposa nthawi zonse.

Kupindika: Amphaka amapindika kukhala mpira kuti achepetse malo awo kuti asunge kutentha kwa thupi.

Kuyankha pathupi: Kukhudza makutu ozizira ndi zoyala pamapazi: Amphaka akamva kuzizira, makutu awo ndi zoyala pamapazi zimakhala zozizirirapo kuzikhudza.

Kutsika kwa kutentha kwa thupi: Mutha kudziwa ngati mphaka wanu akumva kuzizira pogwiritsa ntchito thermometer kapena kuwona kusintha kwa khalidwe.

Kusintha kwa njala ndi chimbudzi:

Kutaya Chilakolako Chakudya: Kuzizira kumatha kusokoneza kagayidwe ka mphaka wanu, motero amachepetsa kudya kwawo.

Mavuto am'mimba: Amphaka ena amatha kusadya bwino kapena kuchepetsa kudya chifukwa cha kuzizira.

Zomwe bwana ayenera kuchita:

Malo ogona ofunda: Konzekerani malo ofunda ndi omasuka a mphaka wanu. Ganizirani kuwonjezera bulangeti kapena chotenthetsera.

Kutentha m'nyumba: Makamaka m'nyengo yozizira, onetsetsani kuti kutentha kwa m'nyumba kuli koyenera ndikupewa kutuluka kwa mpweya wozizira kwambiri.

Pewani ntchito zapanja: Makamaka nyengo yozizira, chepetsani nthawi ya mphaka wanu panja kuti mupewe kuzizira kapena kuzizira kwambiri.

Perekani chakudya chokwanira: Onjezani chakudya cha mphaka moyenerera kuti apirire mphamvu yogwiritsira ntchito mphamvu m’nyengo yozizira.

Yang'anani thanzi la mphaka wanu nthawi zonse: Tengani mphaka wanu kwa vet nthawi zonse kuti akamuyezetse kuti atsimikizire kutentha kwa thupi lake komanso thanzi lawo lonse.