Momwe mungatsuke mano a mphaka wanu: Tsatanetsatane wa njira ndi njira zopewera

Thanzi la mkamwa la mphaka wanu ndilofunika kwambiri, ndipo kupukuta pafupipafupi ndi njira imodzi yothandiza kwambiri kuti mukhale ndi thanzi labwino la mphaka wanu. Ngakhale eni ziweto ambiri atha kupeza zovuta kuti azitsuka amphaka awo, ndi masitepe oyenera komanso kuleza mtima, ntchitoyi itha kukhala yosavuta. Kenako, ndikufotokozerani mwatsatanetsatane momwe mungatsukitsire mano amphaka anu, kuphatikizapo kukonzekera, masitepe enieni ndi njira zodzitetezera.

1. Pntchito yokonzanso

Musanayambe kutsuka mano amphaka, kukonzekera ndikofunikira kwambiri. Izi zikuphatikizapo kusankha zida zoyenera, kupanga malo opumula, ndikuphunzitsa pang'onopang'ono mphaka kuti agwirizane ndi ndondomeko ya brushing.

1.1 Sankhani chida choyenera

Miswachi ya amphaka: Pamsika pali misuwachi yomwe imapangidwira amphaka, nthawi zambiri imakhala ndi timitu tofewa komanso timitu ting'onoting'ono tomwe timakwanira pakamwa pa mphaka.

Zotsukira amphaka: Sankhani zotsukira mano za amphaka chifukwa zili ndi zosakaniza zomwe zimagwirizana ndi kagayidwe ka amphaka ndipo nthawi zambiri zimabwera ndi zokometsera zomwe amphaka amakonda, monga nkhuku kapena ng'ombe.

Zopatsa Mphotho: Konzekerani tinthu tating'onoting'ono tomwe mphaka wanu amakonda kukupatsani mphotho ndikulimbikitsa khalidwe labwino panthawi yakutsuka..

1.2 Pangani malo omasuka

Sankhani nthawi yoyenera: Onetsetsani kuti mukutsuka mphaka wanu akamasuka m'maganizo, monga kudya kapena kusewera.
Malo abata: Sankhani malo abata, opanda zosokoneza kuti mutsuke mano anu kuti musamapanikizike kapena kusokoneza mphaka wanu.
Zinthu zodziwika bwino: Gwiritsani ntchito chopukutira kapena bulangeti lomwe mphaka wanu amalidziwa kuti likhale lotetezeka komanso lomasuka.

1.3 Kusintha pang'onopang'ono

Maphunziro okhudza kulumikizana: Yendetsani pang'onopang'ono mphaka wanu kuti agwire mkamwa ndi mswachi musanatsuke. Choyamba, gwirani pang'onopang'ono pakamwa pa mphaka wanu kuti azolowere kumverera kwake. Kenako, pang’onopang’ono muviike msuwachi kapena chalacho mumtsukowo ndipo mulole mphaka anyambire kuti azolowere kukoma kwa mankhwala otsukirawo.
Maphunziro afupikitsa: Pakuphunzitsidwa koyamba, nthawi yotsuka sikuyenera kukhala yayitali, mutha kuyamba kuchokera pamasekondi pang'ono ndikuwonjezera nthawi pang'onopang'ono.

2. Dndondomeko zoyenera

Mphaka wanu atazolowerana pang'onopang'ono ndi burashi, mukhoza kuyamba kupukuta. Nawa masitepe mwatsatanetsatane:

2.1 Mphaka wosakhazikika

Sankhani malo oyenera: Nthawi zambiri khalani pansi kapena mpando ndi mphaka atayima pamiyendo yanu, zomwe zimakupatsani mphamvu zambiri pa thupi la mphaka wanu.

Tetezani mutu wa mphaka wanu: Mutetezeni pang'onopang'ono mutu wa mphaka wanu ndi dzanja limodzi, kuonetsetsa kuti pakamwa pawo pali kutsegula pang'ono, koma osaukakamiza. Ngati mphaka sakumva bwino, ukhoza kuyimitsidwa ndi kupindula.

2.2SFinyani mankhwala otsukira m'mano mu chubu 

Mulingo woyenera wa mankhwala otsukira m'mano: Finyani mafuta otsukira amphaka okwanira pa mswaki wanu kuti musawachulukitse..

Kuzolowera mankhwala otsukira m'mano: Ngati mphaka wanu sakudziwa zotsukira m'mano, muloleni azinyambita pang'ono kuti azolowere kukoma kwake..

2.3 Yambani kutsuka mano anu

Tsukani kunja kwa mano a mphaka wanu: Sambani kunja kwa mano a mphaka wanu pang’onopang’ono, kuyamba ndi nkhama ndi kusuntha burashi mofatsa kuonetsetsa kuti dzino lililonse lakhudza.

Tsukani m’kati: Ngati mphaka akugwirizana naye, yesani kutsuka m’kati mwa mano, koma osaukakamiza.
Tsukani pa occlusal pamwamba: Pomaliza, tsukani pang'onopang'ono malo otsekeka a mano.

2.4 Malizani kutsuka
Perekani mphotho: Mukangotsuka, perekani mphaka wanu mphotho, monga chithandizo kapena chiyamikiro, kuti mulimbikitse khalidwe labwino.

Jambulani burashi: lembani nthawi ndi zochitika za burashi iliyonse, ndipo pang'onopang'ono onjezerani mafupipafupi ndi nthawi yotsuka.