Kodi mungapewe bwanji matenda a peridodontal?

Matendawa ndi amodzi mwa matenda ofala kwambiri agalu, kuphatikiza gingivitis ndi periodontitis. Gingivitis ndi kutukusira kwa mano omwe amawonekera ngati ofiira, otupa, komanso magazi a magazi. Popeodontitis ndi kutupa kwa mano ndi alveolar fupa lomwe lingapangitse mano kuti asuke ndi kugwa. Matendawa sangakhudze thanzi la galu wanu, komanso amawonjezera chiopsezo cha matenda a dongosolo monga matenda a mtima ndi matenda a impso. Pali njira zitatu zopewera matenda a petdodontal mu ziweto:

1. Pukuta mano anu: Tsambatsani mano a chiweto tsiku lililonse ndi dzino la mano ndi placebrish. Kutsuka ndikosavuta kwambiri, zodekha ndipo sikukwiyitsa kwambiri mano a msondowo ndi kuchepetsa mibadwo ya matenda a perintol.

2. Kuyeretsa mano: Kutha kudyetsa, pafupipafupi konzekerani zinthu za dzino za ziweto, kaya ndi mano oyeretsa kapena akhwangwala

Khalani okonzekera bwino.

3. Kuyendera pafupipafupi: Onani pakamwa pa petchere sabata kuti muwone ngati pali mpweya wabwino, kununkhira mpweya wabwino, makolo ayenera kusunga

Khalani ndi chizolowezi choyang'ana pakamwa paweto nthawi zonse ndikukhala ndi ukhondo wa pakamwa. Ngati zonyansa zipezeka, muyenera kuyeretsa pakamwa panu ndikupita kuchipatala munthawi yake.

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