Tinaganiza zoyambamasamba. Mukamakula monga, idalangizidwa kuti iwonjezere zachilengedwemasambakudya. Ndiuzeni, ndingapereke mchenga? Ngati ndi choncho, muli ndi mawonekedwe otani komanso nthawi yoyenera, ndipo ngati sichoncho, ndiye kuti musinthe chiyani?
Pakukula msanga kwa wozimitsa, chakudya chimodzi chimakhala chokwanira. Chifukwa chake, zowonjezera zachilengedwe ndizofunikira, zomwe zitha kuperekedwa koyambirira monga tsiku lachisanu la moyo wa mbalame. Eni ambiri amayamba ndi mchenga: zimathandizira chimbudzi. Kamodzi m'mimba, mchenga umasakanikirana ndi chakudya, komanso ndi minofu yam'mimba, chakudya ndi nthaka.

Koma alimi a Lundlry adziwa kuti ayambe ndi mchenga, chifukwa ndizochepa ndipo amatha kutchera cholowera, chomwe chimayambitsa kutsekeka, kapena a ng'ombe owoneka bwino. M'malo mwake, mutha kupereka miyala yosweka. Miyala yaying'ono ya miyala imathandiziranso kuti kugaya ndi kufewetsa chakudya. Iyenera kukhala yoyera komanso yosasungunuka m'madzi. Kwa munthu wamkulu, kukula kwa miyala ndi 4-6 mm, ndi nkhuku 2-3 mm. Ngati nkhuku ndi zaulere, ndiye kuti palibe chifukwa choti ichoke.

Mutha kuwonjezera zipolopolo, zomwe zili ndi calcium 38%, zomwe ndizofunikira pakupanga minofu ndi mazira. Zowonjezera zophwanyika zimakhala ndi zinthu zambiri zopindulitsa zopindulitsa ndipo zimathandizira kuyeretsa m'mimba thirakiti. Muthanso kuchepetsa zakudya za nkhuku nkhuku ndi phulusa la nkhuni, choko chakhama, miyala yamchenga.