Ubwino wa Zakudya Zosangalatsa Zakudya za Amphaka

Monga nyama yosangalatsa, amphaka ayenera kukhala ndi zakudya zapamwamba kwambiri

1. Patsani mapuloteni apamwamba ndi michere

Zakudya zosafunikira nthawi zambiri zimapangidwa ndi nyama ngati zinthu zazikuluzikulu, zomwe zimatha kupereka mapuloteni ambiri komanso zakudya zazitali zomwe amphaka amafunikira.Chakudya chamtengo wapatali cha wervicMwachitsanzo, ali ndi nyama 95% ndipo imakhalanso ndi mchere umodzi,Mavitamini 12 ndi taurine, zomwe zili zabwinoKuchepetsa kutaya kwa mphaka ndi kuteteza cholumikizira, impso ndi mtima thanzi.

2. Khalani ndi hydrated

Chakudya chachilengedwe cha amphaka (monga mbewa ndi mbalame) muli ndi madzi opitilira 80%, pomwe chakudya cha mphaka nthawi zambiri chimakhala chochepera 8%. Madzi omwe amapezeka ndi zakudya zabwino kwambiri nthawi zambiri amakhala oposa 80%, omwe amatha chifukwa chosowa madzi pakamwa pamphaka, ndikuthandizira amphaka kuti azikhala ndi matenda okwanira m'matumbo ndi matenda amkamwa.

3. Kupititsa patsogolo moyo wathanzi

Kudyetsa mphaka wanu zamzitini zakudya kumawalola kuti azitha kupeza chakudya chomwe chimasiyana ndi chakudya champhaka ndipo chimawonjezera thanzi lawo. Amphaka amapezeka ndi chakudya chosiyanasiyana m'miyoyo yawo yatsiku ndi tsiku, yomwe imagwirizana ndi ufulu wa kugwira ntchito.

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Amphaka nthawi zambiri amakhala ndi vuto lalikulu la zakudya zowoneka bwino, ndipo amphaka ambiri amakonda chakudya chopatsa mphamvu, chomwe chimapangitsa kuti amphaka azisangalala kwambiri akamadya.

5. Yosavuta kusunga ndikudya

Ngakhale kuti zakudya zosavuta zakudya zimafunikira kusungidwa moyenera mukatsegulidwa, njira zosungitsa zoyenera zitha kukulitsa chatsopano ndi chitetezo chawo. Mwachitsanzo, kusindikiza ndi kukulunga pulasitiki kapena wapadera kwambiri kungasindikize chivindikiro, kapena kusamukira ku chidebe chosungira chosungira.

Kuwerenga zakudya zowoneka bwino, monga imodzi mwa zakudya zomwe zimapangitsa amphaka, sizingangopereka zakudya zopatsa thanzi, komanso kusintha moyo ndi thanzi la amphaka. Komabe, ziyenera kudziwidwa kuti chakudya chopanda chidwi cha chakudya sichikupezekanso, ndipo ndikofunikira kuphatikiza zomwe zikuchitika ndi zosowa za mphaka ndi chakudya choyenera.

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