Zotsatira za amphaka kukhala kunyumba okha kwa nthawi yaitali

1. Chisonkhezero cha malingaliro ndi makhalidwe

• Kusungulumwa ndi nkhawa

Ngakhale amphaka nthawi zambiri amawonedwa ngati nyama zodziyimira pawokha, amafunikiranso kuyanjana komanso kukondoweza. Kukhala payekha kwa nthawi yaitali kungapangitse amphaka kukhala osungulumwa komanso oda nkhawa. Nkhawa imatha kuwoneka ngati kunyambita mopitirira muyeso, kukuwa mosalekeza, kapenanso kuchita mwaukali. Kuonjezera apo, amphaka amatha kukhala osagwira ntchito chifukwa chosowa kuyanjana ndikuwonetsa zizindikiro za kuvutika maganizo.

• Mavuto amakhalidwe

Amphaka omwe amasiyidwa okha kwa nthawi yayitali amatha kukhala ndi zovuta zamakhalidwe, monga kusachita chimbudzi m'zinyalala, kuwononga mipando ndi zinthu, kapena kumamatira kwambiri. Makhalidwe amenewa nthawi zambiri amayamba chifukwa cha kunyong’onyeka, kusungulumwa, kapena kupsinjika maganizo. Makamaka pa siteji ya mphaka, amafuna kuyanjana kwambiri ndi kusewera kuti akwaniritse zosowa zawo zachitukuko.

• Kubwerera m'mbuyo mu chikhalidwe cha anthu

Kupanda kuyanjana ndi anthu kwa nthawi yayitali kungayambitse kuwonongeka kwa chikhalidwe cha amphaka, kuwapangitsa pang'onopang'ono kukhala opanda chidwi ndi anthu komanso osafuna kucheza ndi anthu. Izi sizichitika kawirikawiri m'mabanja amphaka ambiri chifukwa amphaka amatha kusungana.

2. Health Impac

• Kunenepa kwambiri ndi matenda

Amphaka akasiyidwa okha kwa nthawi yayitali, kunyong'onyeka kungayambitse kudya kwambiri, ndipo kusachita masewera olimbitsa thupi kumawonjezera chiopsezo cha kunenepa kwambiri. Kunenepa kwambiri sikumangokhudza kuyenda kwa mphaka wanu, komanso kungayambitse matenda osiyanasiyana, monga matenda a shuga, nyamakazi, ndi matenda a mtima.

• Kupanda kukondoweza

Pokhala ndi kusagwirizana pang'ono ndi chilengedwe, amphaka akhoza kukhala opanda kukondoweza kwamaganizo kokwanira, zomwe zingayambitse kuchepa kwa chidziwitso, makamaka amphaka akale. Malo omwe alibe chilimbikitso ndi zovuta angapangitse amphaka kukhala aulesi komanso kutaya chidwi ndi zinthu zowazungulira.

3. Kukhudza chilengedwe ndi chitetezo

• Zowopsa zosayembekezereka

Amphaka amatha kukumana ndi zoopsa zina zachitetezo akasiyidwa okha kunyumba. Mwachitsanzo, mawaya oonekera, mipando yopanda chitetezo, kapena kuloŵa mwangozi m’malo opanda chitetezo kungawononge mphaka wanu.

• Kusasamalira bwino zadzidzidzi

Popanda kuyang'aniridwa, amphaka sangathe kuthana ndi ngozi zadzidzidzi monga kuzimitsa kwa magetsi, moto, kapena ngozi zina zapakhomo. Vuto laling’ono likhoza kukhala vuto lalikulu ngati palibe amene angalisamalire.