Kufunika kwaKukhazikika kwa amphaka ndi agalu
Amphaka ndi agalu amatha kupezeka ndi majeremusi osiyanasiyana, kuphatikizapo utola, nsabwe, nsabwe, hookkwams, zozungulira, ndi zina zambiri. Magawo awa sangakhale ndi mphamvu zokhalitsa thanzi la ziweto, komanso amathanso kufalikira kwa anthu. Mwachitsanzo, fulu la uti, chingachuluke msanga pa ziweto, pomwe nsabwe zimatha kuyambitsa mavuto pakhungu komanso magazi m'matumbo. Matenda a mtima ndi matumbo amatha kukhalabe m'matope ndipo amakhudza thanzi lawo.
Matenda a 2.avoid
Mu banja la zikho ziweto, ngati chiweto chimodzi chimatengedwa ndi majeremusi, ziweto zina zimadwalanso. Mwachitsanzo, ngakhale mphaka satuluka panja, galuyo amatha kubweretsa paraite kunyumba itatha kusewera, ndikupatsira mphaka.
3. Matenda a 3.prent
Kukhazikitsa kokhazikika kumatha kuthandiza kupewa matenda osiyanasiyana chifukwa cha majeremusi. Mwachitsanzo, mtima kugwedeza ndi matenda a udzudzu, ndipo nthawi yachisanu si nthawi yogwira mtima, koma amafunikirabe kuteteza.
4.Ttsani kutsimikizika kwa moyo wa ziweto
Matenda osalamulirika amatha kuyambitsa kuyamwa, kuchotsedwa kwa tsitsi, kusowa kwa chakudya komanso zizindikiro zina m'makola, zomwe zimakhudzanso moyo wa ziweto. Mavuto awa akhoza kupewedwa bwino kudzera munthawi yakale.
5. Zotsatira za Mankhwala osokoneza bongo
Ngakhale mankhwala osokoneza bongo ndizofunikira kuti chiweto cha chiweto chanu chatha, chimayambitsa poizoni, kunjenjemera, ngakhale kufa ngati kugwiritsidwa ntchito molakwika. Chifukwa chake, ndikofunikira kusankha mankhwala osokoneza bongo ndikugwiritsa ntchito m'njira yoyenera.
Kuwerenga, kukhazikika kwa amphaka ndi agalu si njira yokhayo yotetezera thanzi lawo, komanso njira yofunika kwambiri yopewera ngozi za anthu. Eni ake aweto ayenera kusankha mankhwala oyenera olakwika malinga ndi momwe ziweto zawo amakhalira, ndikuchotsa moyenera malinga ndi kuchuluka kwake.
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Post Nthawi: Jan-20-2025