Kodi ndi nkhani ziti zodziwika bwino ndi amphaka?

Amakhala ndi mavuto ambiri chifukwa cha zovuta zamano, zomwe zimatsatiridwa ndi zowawa, zovuta zapakhungu, mavuto a m'mimba ndi maulendo a parasitic monga fumbi.

Kusamalira mphaka mudzafunika:
Sungani chakudya chokhazikika, choyenera ndi madzi abwino nthawi zonse. Perekani bedi loyera komanso labwino. Perekani mphaka ndi mwayi wakunja kapena kukonzekereratu ndikuyeretsa thireyi tsiku ndi tsiku. Apatseni malo olimbikitsa ndi otetezeka.

Nchiyani chimapangitsa mphaka wanyumba?

Zifukwa Zodwala Kudwala kumaphatikizapo mipira ya tsitsi, kudya kwambiri kapena mwachangu, kudya chakudya chatsopano kapena chachilendo, kuchuluka kwa zakudya ndi majeremusi. Zifukwa zina zimaphatikizapo zovuta zam'mimba, kapamba, kutentha stroke ndikuphatikiza zinthu zapoizoni.