Kodi amphaka amadwala matenda otani?

Nthawi zambiri amadwala matenda a mano, kutsatiridwa ndi kuvulala, vuto la khungu, mavuto am'mimba komanso matenda obwera chifukwa cha parasitic monga utitiri.

Kusamalira mphaka muyenera:
Perekani chakudya chokhazikika, choyenera ndi madzi abwino nthawi zonse. Perekani bedi laukhondo ndi labwino. Perekani mphaka mwayi wolowera panja kapena khalani okonzeka kutaya ndikuyeretsa thireyi tsiku lililonse. Apatseni malo olimbikitsa komanso otetezeka.

Kodi mphaka wa m’nyumba amadwala chiyani?

Zifukwa zomwe mphaka amadwala ndizo mipira ya tsitsi, kudya kwambiri kapena mwachangu kwambiri, kudya zakudya zatsopano kapena zachilendo, kusagwirizana ndi chakudya ndi tizilombo toyambitsa matenda. Zoyambitsa zina ndi monga matenda a m'mimba, kapamba, kutentha thupi komanso kudya zinthu zapoizoni.