Monga mwini galu, mwina mumamukhumudwitsa chifukwa cha chiweto chanu, chomwe chimataya tsitsi. Nawa maupangiri anu:

• 1. Sinthani zakudya ndikuyesera kuti musadye chakudya chimodzi kapena zakudya zolimbikitsa kwa nthawi yayitali. Ngati mukungodyetsa galu wanu zakudya zamtunduwu, zomwe zimabweretsa kukhetsa tsitsi. Muyenera kuyang'anira kwambiri chakudya chanu chakudya chomwe chili ndi michere yambiri, monga mapuloteni, vitamini, mafuta onenepa;
• 2. Chepetsani nkhuku zakumwa: agalu sangathe kugaya shuga kwambiri ndipo idzadziunjikira m'thupi lawo, zomwe zimapangitsa khungu ndi tsitsi laling'ono.
• 3. Sungani Bati Yokhazikika: Muyenera kusambitsa chiweto chanu pafupipafupi, pafupifupi masiku 7-10. Kutsuka nthawi zambiri kumawonjezera vutolo;
• 4.

Pambuyo pa upangiri uwu, ndikutsimikiza kuti mupeza bwino.