Bwanji ngati chiweto chadwala?

Anthu ambiri omwe adakhalapo ndi ziweto amakhala ndi zochitika zotere - sindikudziwa chifukwa chake, ana aubweya amakhala ndi zizindikiro monga kutsekula m'mimba, kusanza, kudzimbidwa ndi zina zotero. Pankhaniyi, kutenga ma probiotics ndi njira yoyamba yomwe anthu ambiri amaganiza.

Komabe, pali mitundu yambiri yamankhwala opangira ziweto pamsika, kuphatikiza zogulitsa zapakhomo ndi zopangidwa kuchokera kunja, ufa wamba, ndi pulasitala ndi manyuchi. Kusiyana kwamitengo kulinso kwakukulu. Kotero, ndi makhalidwe ati omwe mankhwala abwino a probiotic ayenera kukhala nawo?

Quality 1: gwero lamphamvu kwambiri

Ma probiotics amatha kupezeka osati ku mbewu monga maapulo, nthochi ndi anyezi, komanso kuchokera ku zakudya monga yogati. Ma probiotics omalizawa akhala akuchulukirachulukira. Ma probiotics a ziweto makamaka amachokera komaliza. Panthawiyi, gwero la mabakiteriya ndilofunika kwambiri.

Quality 2: dongosolo loyenera la zovuta

Ma probiotics amagawidwa mu bakiteriya probiotics ndi fungal probiotics. Mabakiteriya ma probiotics amayendetsa bwino kwa zomera za m'mimba mwa kumamatira, kutsatiridwa ndi kubereka mu epithelium yamatumbo. Amapanganso mavitamini a B ndi ma enzymes am'mimba kuti athandizire kulimbitsa thupi ndikuthandizira chimbudzi. Ma fungal probiotics amatha kuthandizira kumamatira ku zolandilira kapena kutulutsa zinthu zomwe zimamatira ku mabakiteriya owopsa, kuteteza mabakiteriya owopsa kuti asamamatire ku epithelium yamatumbo, ndikuchepetsa mabakiteriya owopsa kuti asatuluke ndi ndowe.

Quality 3: chitsimikizo champhamvu cha ntchito

CFU ndi index yofunikira yoyezera mtundu wa ma probiotics, ndiye kuti, kuchuluka kwa mabakiteriya omwe ali mumagulu. Kuchuluka kwa mabakiteriya ogwira mtima, zotsatira zake zimakhala zabwino, ndipo ndithudi, zimakwera mtengo. Zina mwazinthu zamakono za probiotic, kufika 5 biliyoni CFU ndizomwe zili pamwamba pamakampani.

Quality 4: yogwirizana ndi maantibayotiki

Ziweto zikafunika kumwa ma probiotics, nthawi zambiri zimakhala ndi vuto la m'mimba. Ngati ndi m'mimba parasitic matenda, kapamba, enteritis, cholangitis ndi zina zotero, maantibayotiki amafunikira. Pankhaniyi, zotsatira za ma probiotics zidzakhudzidwa pamlingo wina. Chifukwa maantibayotiki samangopha mabakiteriya owopsa, komanso amapha ma probiotics, omwe amakhudza ntchito komanso kuyamwa kwa ma probiotics.

Mwachidule: ma probiotics abwino ayenera kukhala ndi magwero apamwamba kwambiri a bakiteriya, kapangidwe kake koyenera, chitsimikizo champhamvu cha ntchito komanso kuyanjana ndi maantibayotiki.

Amalimbikitsidwa sabata iliyonse - probiotic + vita phala

Ziweto zimawonjezera mavitamini ndi michere yambiri, zimapereka chakudya chabwino kwambiri kwa ziweto zikakula, kukhala ndi pakati komanso nthawi yoyamwitsa, komanso kukonza thanzi la ziweto. Panthawi imodzimodziyo, amagwiritsidwa ntchito pofuna kuteteza ndi kukonza zochitika za kufooka ndi matenda, kusanza, chitetezo chochepa, mtundu wa tsitsi losauka, zakudya zopanda thanzi ndi zina zotero. Oyenera agalu pa magawo onse a kukula.