Kodi anzanu ayenera kulabadira chiyani posamalira ziweto!

Eni ziweto nthawi zambiri amapita kukachita bizinesi kapena amachoka kunyumba kwakanthawi kwa masiku angapo. Panthawi imeneyi, kuwonjezera pa kuikidwa mu sitolo ya ziweto, chinthu chofala kwambiri ndikuchisiya kunyumba ya mnzanu kuti muthandize kusamalira kwa masiku angapo. Pambuyo pa Phwando la Spring mu February, ziweto zambiri zomwe zimabwera kudzachiza matenda zimagwirizana mwachindunji ndi chisamaliro chosayenera komanso zakudya zopanda sayansi panthawi yolera. Lero, tisanthula milandu ingapo kuti tiwone momwe tingasankhire anthu oyenerera ngati eni ziweto akufunika kupeza munthu woti azisamalira akachoka.

Mlandu Woyamba: Pa Chikondwerero cha Spring, mwiniwake wa nkhumba anaika nkhumba m'nyumba ya bwenzi lake chifukwa adabwerera kwawo. Chifukwa ndi nyengo yachisanu, kukhoza kuzizira pang'ono pamsewu, kapena kutentha konse kungakhale kocheperapo panyumba ya mnzako, kapena pangakhale palibe vitamini C wokwanira panthawiyi. Ikayitola, nguluwe inayamba kukhala ndi mphuno yachikasu, kuyetsemula kosalekeza, kukana kudya kapena kumwa, kutopa m'maganizo, ndi zizindikiro zoopsa za matenda;

Mlandu 2: Mwini mphakayo anapempha anzake kuti azisamalira mphakayo kunyumba chifukwa ankafunika kubwerera kwawo kwa masiku angapo. Anzake omwe adathandizira kusamalira mphaka m'masiku oyamba angamudziwitsenso za vuto la paka, koma pang'onopang'ono panalibe nkhani. Mwini ziwetozo atabwerera kunyumba, anapeza kuti zinyalalazo zinali zodzaza ndowe ndi mkodzo, ndipo mphaka sanachitire mwina koma kukodza mozungulira zinyalala.

Kufunsa abwenzi kuti akuthandizeni kusamalira ziweto pakanthawi kochepa kumapangitsa kuti abwenzi akhale ovuta kwambiri. Kuti asamalire chiweto chosadziwika bwino, munthu ayenera kudziwa bwino chiweto. Chifukwa sindikudziwa matenda aakulu ndi zizolowezi za moyo zomwe chiwetochi chidakhala nacho kale, ndimatha kuphunzira za iwo m'kanthawi kochepa ndipo ndimatha kuzindikira zolakwika zilizonse munthawi yake.

Yesani kupeza munthu amene amasunga mtundu womwewo wa ziweto kuti musamalire. Mtundu uliwonse wa ziweto umakhala ndi thupi losiyana, zakudya, malo okhala, ndi zizolowezi, kotero eni amphaka sangathe kusunga agalu bwino, ndipo eni mbalame sangathe kusunga nkhumba bwino. Osatchula anthu wamba, ngakhale madokotala a ziweto sangamvetse kwenikweni ziweto. Nkhuku zitatu za bwenzi zinawonetsa zizindikiro zomwe sizingakhale matenda. Dokotala wina wa mphaka ndi agalu anapereka mankhwala kwa nkhumbazo, ndipo patapita masiku atatu, mmodzi wa iwo ankafa tsiku lililonse. Nditamva izi, ndidadziwa kuti dotoloyu ayenera kuti adapereka amoxicillin ndi potaziyamu clavulanate ku mbira. Awa ndi mankhwala oyamba oletsedwa pakati pa maantibayotiki onse a nkhumba, ndipo ndizovuta kuti musafe. Choncho posankha mnzanu amene angakuthandizeni kusamalira ziweto zanu, mfundo yoyamba ndi yakuti ayenera kuti anaweta ziweto. Kwa munthu amene alibe chidziwitso choweta ziweto, kusamalira ziweto zachilendo ndizovuta kwambiri!

Kusamalira ziweto ndi ntchito yovuta komanso yotopetsa. Ngati mukufuna kusunga ziweto zanu zathanzi, muyenera kulabadira zambiri, monga kudyetsa nthawi zonse madzi, chakudya, kuyeretsa sinki ndi sinki, kuyeretsa chimbudzi, ndi kuzisamalitsa. Chifukwa chake munthu amene mwasankha kuti azisamalira chiweto chanu ayenera kukhala woleza mtima yemwe samangoganiza zopita kukadya, kumwa, ndi kusangalala, koma amaika nyama patsogolo m'moyo.

Eni ake a ziweto amatha kupanga ndondomeko ya ziweto zawo, monga kudya kuyambira nthawi mpaka nthawi, kuyeretsa madzi ndi mbale za mpunga, kukongoletsa, ndi kuyeretsa chimbudzi. Ngati chiwetocho chikuyikidwa m'nyumba ya munthu wina, m'pofunika kufufuza pasadakhale ngati chilengedwe chili choopsa komanso ngati angadye zinthu zachilendo kapena mankhwala oopsa? Kodi kutentha kwatsika kwambiri? Kodi mudzakumana ndi zovulaza kuchokera ku nyama zina?

Mwachidule, kulekana ndi ziweto nthawi zonse kumakhala kodzaza ndi zinthu zosiyanasiyana, kotero eni ziweto ayenera kuyesa kuphunzira zambiri za ziweto zawo zenizeni, zakudya, ndi matumbo kudzera m'mavidiyo tsiku ndi tsiku, kuti atsimikizire thanzi lawo, ndipo asalole kuti zipite. osasankhidwa.