Chilimwe chikatembenukira ku yophukira, amphaka achichepere kuchokera miyezi iwiri kapena asanu ali ndi vuto lofooka, ndipo kuzizira mwadzidzidzi kumatha kuyambitsa vuto la amphaka. Amphaka omwe ali ndi zizindikiro zofatsa amatha kusenza ndikukhala operewera, pomwe amphaka omwe ali ndi zizindikiro zoopsa amatha kupanga matenda opatsirana. Ndiye tisiyire bwanji?
Choyamba, tiyenera kupanga kafukufuku wamkulu wa mphaka.

1. Ngati mphaka panyumba amangosuntha katatu kapena kasanu patsiku, ndipo matenda ake ndiabwino, palibe chifukwa chodyetsa mavitamini kapena maantibayotiki, ndipo mphaka amatha kuchira tsiku limodzi kapena awiri.
2.
Ngati mphaka imanyengerera mosalekeza, pali zojambula za choyera mu mphuno m'mphuno, zimafunikira kudyetsa mphaka ndi maantibayotiki ambiri ogwiritsidwa ntchito, monga mananoxx.
3.
Ngati mphaka sangadye, kumwa, ndikutchinjiriza ndipo kutentha kwake kwabwino kuli kupitirira madigiri 21, tifunika kupanga phala latha ndi madzi, kudyetsa mphaka. Madzi amafunika kumenyedwa pang'ono pang'ono pang'ono ndi singano, nawonso. Amphaka amataya madzi mwachangu ndi malungo, choncho onetsetsani kuti mwasunga hydrate.