Ndi vitamini iti yomwe imapangitsa kuti nyama ikhale yathanzi?

-Mavitamini apadera a ziweto zonse - nkhumba, ng'ombe, nkhosa ndi nkhuku

Vitamini ndi otsika maselo organic pawiri zofunika kuti yachibadwa zokhudza thupi ntchito ya ziweto ndi nkhuku. Kuweta ndi nkhuku zowonjezera mavitamini, zimatha kupititsa patsogolo ziweto ndi nkhuku, kupititsa patsogolo matenda, kulimbikitsa ng'ombe ndi nkhuku kukula mofulumira ndi kunenepa, kuonjezera chilakolako cha kudya, kupewa matenda osiyanasiyana a kusowa kwa vitamini. Apa pali mawu oyamba - pawiri multidimensional

【Zosakaniza zazikulu】

Mavitamini, kufufuza zinthu, amino zidulo, shuga, etc

【Ntchito】

1. Onjezani mavitamini ndi ma amino acid

Kuonjezera thupi lachibadwa zokhudza thupi ntchito amafuna zosiyanasiyana mavitamini ndi amino zidulo;

2. Kuchotsa kutentha ndi kuchepetsa kutentha, kuteteza kutentha kwa kutentha

Kuchotsa kutentha ndi kuchepetsa kutentha, kuteteza kutentha kwa dzuwa, kutentha kwa kutentha ndi kupsinjika maganizo kosiyanasiyana m'chilimwe;

3. Kupititsa patsogolo chitetezo chokwanira

Kupititsa patsogolo chitetezo cha mthupi, kumathandiza ku matenda a ziweto ndi nkhuku pambuyo pochira msanga, kukula mofulumira;

4. Limbikitsani kukula

Kuchulukitsa kachulukidwe kazakudya, kupititsa patsogolo kadyedwe ka nyama, kusintha kagayidwe kachakudya, kufupikitsa nthawi yoswana;

5. Wonjezerani chilakolako chanu:

Kuonjezera chilakolako, kuchepetsa chiwerengero cha zabwino ndi zosakhwima ndi lalikulu kwambiri ndi kuchititsa overfeed (chakudya ndi ndowe);

6. Kupewa kuchepa kwa vitamini:

Pewani kuchepa kwa kukula komanso kufowoka komwe kumachitika chifukwa cha kusowa kwa vitamini.