Mabala m'deralo, Crest ndi mphete zikuwonetsa kuti pali nkhondo yolimbana ndi mphamvu mu gulu. Ichi ndi njira yachilengedwe yothandizira nkhuku.

Mabala pa ulesi - amalankhula za kulimbana kwa chakudya ndi gawo.

Mabala m'deralo - lankhulani za kusowa kwa chakudya kapena kudyetsa ndi tirigu wosaneneka.

Mabala ndi kung'ambika nthenga kumbuyo ndi mapiko - sonyezani kuti nkhuku zimakhala ndi majeremusi kapena alibe michere yokwanira posinthana ndi nthenga.

Kodi achite chiyani?

Fotokozerani zakudya ndi mapuloteni, calcium, mavitamini ndi michere yam'madzi;

yenda madzi nthawi zambiri;

Pukutira tirigu mu chodyetsa;

Konzani malo aulere (zidapezeka kuti malo a 120 sq. Cm amafunikira anapiye mpaka masiku 21, 200 sq. masentimita, 330 sq.

Onjezani kudyetsa ana chakudya - adzachepetsa mlomo wosangalatsa komanso mwadongosolo, kotero kuti, ngakhale ndi zoopsa, nkhuku sizivulaza wina ndi mnzake.