Chifukwa chiyani ziweto zimafunikira nsomba zowonjezera mafuta?

1. 99% nsomba zachilengedwe zamafuta, zinthu zokwanira, zimakwaniritsa muyezo;

2. Mafuta osakhala achilengedwe, osapanga mafuta a nsomba;

3. Mafuta a nsomba amachokera ku nsomba zakumidzi, osachotsedwa ku nsomba zamtchire, mafuta ena nsomba zimachokera ku nsomba zatsopano zamadzi, makamaka zotayira;

4. Mafuta a nsomba ndi mafuta a nsomba zakumadzi; Mafuta a nsomba amagawidwa mu mtundu wa ethyl et. Mafuta ozama am'madzi ayenera kusankhidwa mafuta a rtg akunyanja, palibe nkhawa thupilo ndipo mulibe zovuta.

5. Chepetsani tsitsi ndikupanga tsitsi lokongola.

Mafuta a nsomba amateteza khungu ndikulimbikitsa khungu labwino.

6. Amathandizira maso ndi ubongo.

Mafuta olemera omwe anali olemera mu mafuta a nsomba, Epa ndi Lu onse amalimbikitsa ziwengo komanso chitukuko.

7. Khalani ndi thanzi lolumikizana.

Omega3 m'mafuta a nsomba amathandizira kuthetsa ziweto zolumikizirana zolumikizira, zolumikizira zolumikizira zolumikizira, ndikuwonjezera mphamvu yamagetsi.

Omega-3 Mafuta Acids mu nsomba zimatha kuchepetsa lipoprotein zomwe zili m'magazi, makamaka oyenera agalu ndi amphaka okhala ndi hyperlipudia

8. Zakudya zamafuta ndizosavuta kuyamwa, ndipo zimatha kudyetsedwa pamodzi ndi chakudya chosatha, chomwe chimachepetsa okonda a ziweto.

9. Kupangitsa chitetezo chitetezo ndikulimbikitsa thanzi la mtima.

Omega-3 Mafuta acids mu nsomba amatha kuchepetsa lipoprotein zomwe zili m'magazi, makamaka oyenera agalu ndi amphaka okhala ndi hyperlipudia.

Kwa agalu athanzi ndi amphaka athanzi, kuwonjezera mafuta a nsomba kumathanso kusungitsanso kuchuluka kwa triglyceridedes ku seramu, komwe kumathandizira popewa komanso kuzunzidwa.

Mafuta a nsomba ndi olemera ku Dha ndi Epa, zomwe zimathandiza kukonza matenda monga ubongo, zotupa, rtg.

Mafuta ozama am'madzi am'madzi ali olemera ku mafuta a acid acids DHA (Docosahexaenoic acid) ndi Epapopentaenoic acid). DHA ndi EPA kukhala ndi ntchito zothandizira kuchepetsa zomwe zapangidwe ndi triglycerides, kupewa matenda amtima, kupewa matenda am'magazi, testa throrrhage, dibele dementia ndi Senile dementia. Chepetsani marteriosclerosis ndi kuthamanga kwa magazi, kuchepetsa magazi, kumalimbikitsa magazi, kumathetsa kufalikira kwa magazi ndikuchotsa kutopa kwachilengedwe, ndipo ndichinthu chogulitsa nyamakazi yothandiza.