Chifukwa Chiyani Ziweto Zimafunikira Mafuta Owonjezera a Nsomba?

1. 99% mafuta a nsomba zachilengedwe, okhutira okwanira, amakwaniritsa zofunikira;

2. Mafuta a nsomba opangidwa mwachilengedwe, osapangidwa, osapanga chakudya;

3. Mafuta a nsomba amachokera ku nsomba za m'nyanja yakuya, osatulutsidwa mu zinyalala, mafuta ena a nsomba amachokera ku nsomba za m'madzi, makamaka nsomba za zinyalala;

4. Mafuta a nsomba ndi mafuta a nsomba za RTG; mafuta a nsomba amagawidwa mu mtundu wa ethyl ester (EE) ndi mtundu wa triglyceride (RTG), mlingo woyamba wa mayamwidwe amtundu wa triglyceride mafuta a nsomba ndi pafupifupi katatu kuposa nsomba zamtundu wa ethyl ester; mafuta a nsomba za m'nyanja yakuya ayenera kusankhidwa RTG mafuta a nsomba za m'nyanja yakuya, osalemetsa thupi komanso zotsatira zake.

5. Chepetsani tsitsi ndikupangitsa tsitsi kukhala lokongola kwambiri.

Mafuta a nsomba amateteza khungu komanso amalimbikitsa khungu labwino.

6. Imathandizira thanzi la maso ndi ubongo.

Mafuta osakwanira amafuta acids olemera mumafuta a nsomba, EPA ndi DHA onse ali ndi zotsatira zolimbikitsa ubongo wa ziweto ndi chitukuko cha maso.

7. Khalani ndi thanzi labwino.

Omega 3 mu mafuta a nsomba amathandizira kuchepetsa kutupa kwa chiweto, kusintha mafupa a ziweto, komanso kulimbitsa mphamvu za ziweto.

Omega-3 fatty acids mumafuta a nsomba amatha kuchepetsa kuchuluka kwa lipoprotein m'magazi, makamaka oyenera agalu ndi amphaka omwe ali ndi hyperlipidemia yayikulu.

8. Chakudyacho nchosavuta kuyamwa, ndipo chimatha kudyetsedwa pamodzi ndi zakudya zofunika kwambiri, zomwe zingachepetse kudya kwa ziweto.

9. Kupititsa patsogolo chitetezo chokwanira komanso kulimbikitsa thanzi la mtima.

Omega-3 fatty acids mu mafuta a nsomba amatha kuchepetsa lipoprotein m'magazi, makamaka oyenera agalu ndi amphaka omwe ali ndi hyperlipidemia yoyamba.

Kwa agalu ndi amphaka athanzi, kuwonjezera mafuta a nsomba kungathenso kuwongolera kwambiri kuchuluka kwa triglycerides mu seramu, yomwe imathandizira kupewa komanso kusamalira thanzi.

Mafuta a nsomba ali ndi DHA ndi EPA, zomwe zimakhudza kwambiri matenda monga ubongo, masomphenya, mtima, mafupa, kutupa, ndi zina zotero. Mafuta a nsomba za kapisozi pamsika amagawidwa m'magulu awiri osiyana kwambiri, omwe ndi nsomba za Triglyceride. mafuta (RTG) ndi ethyl ester nsomba mafuta (EE), RTG ndi oyenera mayamwidwe thupi la munthu kuposa EE.

Mafuta a nsomba za m'nyanja yakuya ali ndi mafuta ambiri a polyunsaturated fatty acids DHA (docosahexaenoic acid) ndi EPA (eicosapentaenoic acid). DHA ndi EPA ali ndi ntchito zothandizira kuchepetsa zomwe zili mu cholesterol ndi triglycerides, kuteteza matenda amtima, kuteteza magazi kugundana, kuteteza kutulutsa magazi muubongo, cerebral thrombosis ndi senile dementia. Kuchepetsa arteriosclerosis ndi kuthamanga kwa magazi, kuchepetsa kukhuthala kwa magazi, kulimbikitsa kuyenda kwa magazi ndikuchotsa kutopa, komanso ndi mankhwala achilengedwe ochizira gout ndi nyamakazi.