Tikudziwa kuti timakhala ochita bwino pokhapokha titatsimikizira kupikisana kwathu kwamitengo yophatikizika komanso kupindulitsa kwapamwamba kwambiri nthawi imodzi pa Ubwino Wapamwamba.China vitamini B12za Chakudya cha Nkhuku, Kuti mudziwe zambiri za zomwe tingakuchitireni panokha, lankhulani nafe nthawi iliyonse. Tikuyembekezera kupanga mayanjano abwino kwambiri komanso anthawi yayitali limodzi ndi inu.
Tikudziwa kuti timakhala ochita bwino pokhapokha titatsimikizira kupikisana kwathu kwamitengo yophatikizika komanso phindu lapamwamba panthawi yomweyoChina vitamini B12, Dyetsani Gulu la Vitamini B12, Gulu lathu. Ali mkati mwa mizinda yotukuka ya dziko, alendowa ndi osavuta kwambiri, osiyana ndi malo ndi zachuma. Timatsata gulu "lokonda anthu, kupanga mwaluso, kulingalira, kupanga zanzeru". zimenezosophy. Kuwongolera kwapamwamba kwambiri, ntchito zabwino kwambiri, mtengo wokwanira ku Myanmar ndizomwe timayimilira pampikisano. Ngati n'kofunikira, kulandiridwa kuti mulumikizane nafe kudzera pa tsamba lathu la webusayiti kapena kudzera patelefoni, takhala okondwa kukuthandizani.

♦ Kukwaniritsa zofunika pa tsiku la B-zovuta.

♦ Kupititsa patsogolo kukula, kupanga, chonde, kuyala bwino.

♦ Perekani mphamvu ku mafupa ndi minofu.

• Amateteza mbalame kukhala olumala, dermatitis ndi kuchepa kwa magazi m'thupi.

♦ Nkhuku ndi nkhumba:

10-30ml pa madzi okwanira 1 litre kwa masiku 3-5.

♦ Za ng'ombe ndi ng'ombe:

30-70 ml kwa masiku 3-5.

♦ Kwa mbuzi ndi nkhosa:

7-10 ml kwa masiku 3-5.

Tikudziwa kuti timakhala ochita bwino pokhapokha titatsimikizira kupikisana kwathu kwamitengo yophatikizika komanso kupindulitsa kwapamwamba kwambiri nthawi imodzi pa Ubwino Wapamwamba.China vitamini B12za Chakudya cha Nkhuku, Kuti mudziwe zambiri za zomwe tingakuchitireni panokha, lankhulani nafe nthawi iliyonse. Tikuyembekezera kupanga mayanjano abwino kwambiri komanso anthawi yayitali limodzi ndi inu.
Ubwino Wapamwamba China Vitamini B12,Dyetsani Gulu la Vitamini B12, Gulu lathu. Ali mkati mwa mizinda yotukuka ya dziko, alendowa ndi osavuta kwambiri, osiyana ndi malo ndi zachuma. Timatsata gulu "lokonda anthu, kupanga mwaluso, kulingalira, kupanga zanzeru". zimenezosophy. Kuwongolera kwapamwamba kwambiri, ntchito zabwino kwambiri, mtengo wokwanira ku Myanmar ndizomwe timayimilira pampikisano. Ngati n'kofunikira, kulandiridwa kuti mulumikizane nafe kudzera pa tsamba lathu la webusayiti kapena kudzera patelefoni, takhala okondwa kukuthandizani.