Pro-vit akhoza:

1. kulinganiza zomera za m'mimba;

2. kubwezeretsa m'mimba yaying'ono-zachilengedwe bwino;

3. kukonza matumbo;

4. kupewa kudzimbidwa komanso kuchepetsa kununkha kwa chimbudzi cha ziweto.

1. Gwirizanitsani matumbo ndi m'mimba, kubwezeretsanso m'mimba, kukhala ndi thanzi la matumbo ndi m'mimba;

2. Kulimbikitsa chilakolako, kubwezeretsa mphamvu zakuthupi;

3. Kuthetsa halitosis chifukwa cha matenda a m'mimba;

4. Zakudya zopatsa thanzi zimapatsa mphamvu m'matumbo mwachangu.

Dyetsani mwachindunji kapena kuwonjezera chakudya