Ziribe kanthu kuti ndi agalu amtundu wanji, kukhulupirika kwawo ndi mawonekedwe achangu nthawi zonse amatha kubweretsa okonda ziweto ndi chikondi ndi chisangalalo.Kukhulupirika kwawo n’kosatsutsika, kuyanjana kwawo n’kolandiridwa nthaŵi zonse, amatilondera ndipo amatigwirira ntchito pamene afunikira.

Malinga ndi kafukufuku wasayansi wa 2017, yemwe adayang'ana anthu aku Sweden 3.4 miliyoni kuyambira 2001 mpaka 2012, zikuwoneka kuti anzathu amiyendo inayi adachepetsadi chiopsezo cha matenda amtima pakati pa eni ziweto kuyambira 2001 mpaka 2012.

Kafukufukuyu adatsimikiza kuti chiwopsezo chochepa cha matenda amtima pakati pa eni ziweto zamagulu osaka sichifukwa chochita masewera olimbitsa thupi, koma mwina chifukwa chakuti agalu amakulitsa kulumikizana kwa eni ake, kapena kusintha ma microbiome a bakiteriya m'matumbo a eni ake.Agalu amatha kusintha dothi m'nyumba, motero amaika anthu ku mabakiteriya omwe sakanakumana nawo.

Zotsatirazi zidawonekeranso makamaka kwa omwe amakhala okha.Malinga ndi a Mwenya Mubanga wa pa yunivesite ya Uppsala yemwenso ndi mlembi wamkulu wa kafukufukuyu, “Poyerekeza ndi eni agalu amodzi, ena anali ndi chiopsezo chochepa cha imfa ndi 33 peresenti ndipo chiwopsezo chochepa cha kumangidwa kwa mtima ndi 11%.

Komabe, mtima wanu usanadumphe kugunda, Tove Fall, wolemba wamkulu wa kafukufukuyu, akuwonjezeranso kuti pakhoza kukhala malire.Ndizotheka kuti kusiyana pakati pa eni ake ndi osakhala eni ake, omwe analipo kale galuyo asanagulidwe, akanatha kukhudza zotsatira zake - kapena kuti anthu omwe nthawi zambiri amakhala otanganidwa komanso amakonda kupeza galu.

Zikuwoneka kuti zotsatira zake sizowoneka bwino monga momwe zimawonekera poyamba, koma monga momwe ndikudziwira, zili bwino.Eni ziweto amakonda agalu momwe amamvera eni ake, ndipo, zabwino zamtima kapena ayi, nthawi zonse amakhala agalu apamwamba kwa eni ake.