Momwe mungasungire ziweto zathanzi?

Kuti tisunge ziweto, mwachibadwa timayembekezera kuti ziweto zathu zidzakhala zathanzi komanso zokondwa kutsagana nafe kwa nthawi yayitali.Ngakhale thanzi ndilofunika kwambiri komanso lofunika kwambiri musanakhale wanzeru, wowoneka bwino, komanso wakhalidwe labwino.

Kotero, momwe mungasungire chiweto chanu chathanzi?Munganene kuti: idyani bwino, muzichita masewera olimbitsa thupi tsiku lililonse, musadwale.

Koma kwenikweni, thanzi limaphatikizapo mbali zitatu: thupi, maganizo ndi maganizo, ndipo mukhoza kukhala wathanzi ngati mutachita mbali zitatu zonsezi.

1.Thanzi labwino

Zikafika pathupi, pali zinthu zingapo zomwe zingakhudze thanzi la chiweto chonse, kuphatikiza:

a.Zakudya ndi zakudya:

Kudyetsa zakudya zapamwamba ndikofunikira kuti mukhale ndi thanzi labwino komanso kuonetsetsa kuti chiweto chanu chikupeza zakudya zomwe zimafunikira.Agalu akuluakulu amafunikira zakudya zomwe zimakhala ndi mapuloteni ambiri a nyama, chinyezi, fiber, mafuta acids, ndi zina zambiri kuti zikule bwino.Amphaka akuluakulu amafunikira mapuloteni ambiri, vitamini A, mafuta ofunikira, taurine, ndi zina.

b.Kulemera kwa thanzi:

Agalu olemera kwambiri ndi amphaka ali pachiopsezo chowonjezereka cha matenda, kuphatikizapo matenda a shuga , matenda a chiwindi , matenda a mtima , khansara, mavuto ophatikizana, ndi moyo wofupikitsa.Thanzi labwino la ziweto zimadalira kuchita masewera olimbitsa thupi tsiku ndi tsiku komanso kuchepetsa thupi.

c.Thanzi la mano:

Tsukani mano a mphaka wanu ndikupereka chisamaliro chanthawi zonse kwa Chowona Zanyama kuti muchepetse chiopsezo cha gingivitis ndi kutuluka kwa dzino, komanso matenda amtima, chiwindi ndi impso.

d.Kuyang'ana kwa ziweto:

Pitani kwa veterinarian kuti mukafufuze nthawi zonse, osati katemera wokha , komanso kukayezetsa thupi pafupipafupi kuti mumvetsetse momwe ziweto zanu zilili.

e.Mankhwala oletsa:

Izi zikuphatikizapo kupewa tizilombo toyambitsa matenda m'mimba , monga tapeworms , ndi kupewa tizilombo toyambitsa matenda, monga utitiri ndi nkhupakupa.Tizilombo ta m'matumbo timayambitsa kusanza ndi kutsekula m'mimba chifukwa cha kusowa kwa zakudya m'thupi komanso kutaya madzi m'thupi.Ntchentche ndi nkhupakupa zingayambitse kuchepa kwa magazi m'thupi, utitiri wodzala ukhoza kunyamula mphutsi, ndipo nkhupakupa zimatha kufalitsa matenda a Lyme ndi pyrozoosis.

f.Kukongoletsa kokhazikika:

Cosmetology sikuti imangotanthauza makongoletsedwe komanso imaphatikizapo kudzikongoletsa koyambirira, kudula, makutu, maso, zikhadabo ndi chisamaliro china.Agalu ndi amphaka amafunika kumetedwa mswachi pafupipafupi kuti malaya awo akhale aukhondo, pomwe amphaka amafunikira kupaka tsitsi kuti achepetse kuphulika kwa tsitsi.

g.Pewani kukhudzana ndi poizoni ndi zoopsa:

Onetsetsani kuti ziweto sizimagwidwa ndi magetsi, mankhwala apakhomo, zoyeretsera, zomera zomwe zili ndi poizoni kwa ziweto, zakudya zina zomwe zimakhala poizoni kwa ziweto, komanso utsi wa fodya.

h.Chitetezo:

Kutentha kwambiri, kuzizira komanso dzuwa.Osatsekera galu wanu m'galimoto kuti muteteze galu wanu ku kutentha kwapang'onopang'ono, khansa yapakhungu ku dzuwa lambiri, komanso kuwonongeka kwa kuzizira kwambiri.

ndi.Chitetezo chakunja:

Sungani galu wanu pachimake pamene muli kunja ndi pafupi kupewa ngozi za galimoto, ndewu, ziphe, kuba agalu, tizilombo toyambitsa matenda, ndi zoopsa zina.

j.Yang'anani:

Yang'anani mosamala kuti muwone kusintha kwa thupi kapena kakhalidwe, kuphatikiza zotupa m'thupi, zolakwika zamaso kapena mphuno, kusintha kwa thupi, ndi kusintha kwamakhalidwe.

2. Thanzi la maganizo

Ziweto zimafunikira kukondoweza m'maganizo monga momwe anthu amachitira.Tangoganizani mutamangidwa kuseri kwa nyumba tsiku lonse popanda anthu kapena nyama zina, kapena kutsekeredwa m’khola nokha, kodi mungakhale wathanzi?Kusunga chiweto chanu m'maganizo n'kofunika mofanana ndi kuchisamalira mwakuthupi.

Umoyo wamaganizo umaphatikizapo:

a.Socialization:

Kuyanjana ndi anthu kumapangitsa chiweto chanu kukhala chachangu komanso chodalirika.Socialization imakulitsa luso la galu lokhala ndi anthu, kuphatikizapo kusintha kwamanyazi, nkhanza, kapena kupsinjika maganizo.

b.Sewerani tsiku lililonse:

Zinyama zonse, kuphatikizapo nyama zakutchire , zimakonda kusewera, zomwe ndizofunikira kwambiri pambali pa moyo ndi kubereka, ndipo mwina ndi chinthu chosangalatsa kwambiri.Kusewera ndi ziweto zanu tsiku lililonse kumatulutsa mphamvu, kumalimbitsa mgwirizano wanu, komanso kungathandize kupewa mavuto.

Agalu ndi amphaka nthawi zina amafunikira kukhutiritsa chibadwa chawo chosaka, ndipo kusewera kungathenso kuthetsa kunyong’onyeka kwawo ndi kupewa makhalidwe owononga monga kukumba, kutafuna, kuuwa, kunyambita mopambanitsa ndi kudzivulaza.

c.Chilengedwe:

Izi zikuphatikizapo kupatsa chiweto chanu zoseweretsa, kusewera nyimbo kapena makanema, kutenga galu wanu paulendo, kusewera Frisbee ndi masewera agility, kupatsa mphaka wanu zolemba zokanda ndi mafelemu okwera, ndi china chilichonse chomwe chimachepetsa kupsinjika ndikuwonjezera kukhutira kwa chiweto chanu. chinthu.

d. Maphunziro:

Kuphunzitsa ziweto, kuchitapo kanthu kapena kumvera sikungosangalatsa kokha, kumaperekanso ntchito yabwino yochita masewera olimbitsa thupi kwa chiweto chanu.

3. Thanzi lamalingaliro

Zomverera ndizofunikira monga physiology ndi psychology.Ziweto zimakulanso bwino m’malo amene anthu amazikonda, kusamaliridwa, kumva kuti ndi otetezeka, ndiponso amakhala ogwirizana kwambiri ndi eni ake.

Udindo wa malingaliro pakati pa ziweto ndi anthu ukhoza kukhala woposa momwe mungaganizire.Ziweto zingakhudze kupanga mankhwala a ubongo mwa anthu omwe ali ndi vuto la maganizo , kuchepetsa kuthamanga kwa magazi mwa omwe ali ndi nkhawa, ndipo amatha kufulumizitsa kuchira mwa kutulutsa hormone oxytocin.

Ndipo izi ndizopindulitsa kwa anthu komanso ziweto.Kuweta galu kumatha kutsitsa kuthamanga kwa magazi, ndipo ziweto zomwe zimakhala ndi ubale wolimba ndi eni ake zimakhala zolimba mtima, zomasuka komanso zankhanza.

Kukhudza kwachikondi, mawu okoma mtima ndi okoma mtima, kulandiridwa ndi achibale, ndiponso kupereka chakudya ndi chisamaliro chamankhwala kungakhale ndi chiyambukiro chofanana kwa ziweto.