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  Kukhala ndi moyo wathanzi kumathandizira kuchepetsa zizindikiro za kupsinjika maganizo, nkhawa, nkhawa, bipolar disorder, ndi PTSD.Komabe, kodi mungakhulupirire kuti ziweto zingatithandize kukhala ndi moyo wathanzi?Malinga ndi kafukufuku, kusamalira chiweto kungakuthandizeni kusintha moyo wanu mwa:

Kuchulukitsa masewera olimbitsa thupi.Kuyenda ndi galu koyenda, kukwera, kapena kuthamanga ndi njira zosangalatsa komanso zopindulitsa kuti mugwirizane ndi masewera olimbitsa thupi tsiku ndi tsiku.Kafukufuku wasonyeza kuti eni ake agalu amatha kukwaniritsa zofunikira zawo zatsiku ndi tsiku-ndipo kuchita masewera olimbitsa thupi tsiku lililonse ndikwabwino kwa chiweto.Zidzakulitsa mgwirizano pakati panu, kuthetsa mavuto ambiri a agalu, ndikusunga chiweto chanu chokwanira komanso chathanzi.

Kupereka mpikisano.Kukhala ndi ubwenzi kungakuthandizeni kupewa matenda ndiponso kukuwonjezerani zaka zambiri pa moyo wanu, pamene kudzipatula ndiponso kusungulumwa kungayambitse zizindikiro za kuvutika maganizo.Kusamalira chiweto kungakuthandizeni kuti mukhale wofunika komanso wofunidwa, ndikuchotsani malingaliro anu pamavuto anu, makamaka ngati mukukhala nokha.Eni ake agalu ndi amphaka ambiri amalankhula ndi ziweto zawo, ena amazigwiritsa ntchito pothana ndi mavuto awo.Ndipo palibe chomwe chimapambana kusungulumwa ngati kubwera kunyumba kwa mphaka ukugwedezeka kapena kupukusa.

Kukuthandizani kukumana ndi anthu atsopano.Ziweto zimatha kukhala mafuta abwino kwa eni ake, kukuthandizani kuti muyambe ndikukhala ndi mabwenzi atsopano.Eni agalu kaŵirikaŵiri amaima ndi kukambitsirana poyenda, poyenda, kapena m’malo osungirako agalu.Eni ziweto amakumananso ndi anthu atsopano m'malo ogulitsa ziweto, makalabu, ndi makalasi ophunzitsira.

Kuchepetsa nkhawa.Kuyanjana ndi nyama kungapereke chitonthozo, kuthandiza kuchepetsa nkhawa, ndi kukulitsa kudzidalira kwa anthu omwe ali ndi nkhawa yopita kudziko.Chifukwa chakuti ziweto zimakonda kukhala ndi moyo panthaŵiyo—sizidetsa nkhaŵa ndi zimene zinachitika dzulo kapena zimene zingachitike mawa—zingakuthandizeni kukhala oganiza bwino ndi kuyamikira chimwemwe chimene muli nacho.

Kuwonjezera kapangidwe ndi chizolowezi ku tsiku lanu.Ziweto zambiri, makamaka agalu, zimafuna kudyetsedwa pafupipafupi komanso kuchita masewera olimbitsa thupi.Kukhala ndi chizoloŵezi chokhazikika kumapangitsa kuti nyama ikhale yokhazikika komanso yodekha-ndipo ikhoza kukuthandizani inunso.Ziribe kanthu momwe mukumvera - kukhumudwa, kuda nkhawa, kapena kupsinjika - kuyang'ana momveka bwino kwa chiweto chanu ndipo muyenera kudzuka pabedi kuti mudye, kuchita masewera olimbitsa thupi, ndi kuwasamalira.

Kupereka mpumulo wa kupsinjika maganizo.Kukhudza ndi kuyenda ndi njira ziwiri zathanzi zothanirana ndi nkhawa.Kukwapula galu, mphaka, kapena nyama ina kumatha kuchepetsa kuthamanga kwa magazi ndikukuthandizani kuti mukhale chete komanso kuti musamapanikizike.