Tengani calcium! Nthawi ziwiri za kuchepa kwa calcium mu amphaka ndi agalu

Zikuwoneka kuti calcium zowonjezera amphaka ndi agalu akhala chizolowezi cha eni ziweto. Ziribe kanthu amphaka ang'ono ndi agalu, amphaka akale ndi agalu, kapena ziweto zazing'ono zambiri zimatenganso mapiritsi a calcium.Ndi eni ochulukirapo komanso ochulukirapo omwe amadya akatswiri chakudya, pali amphaka ochepa ndi agalu omwe akusowa calcium tsopano. Nthawi zambiri amakhazikika munthawi ziwiri:

1. Ana agalu omwe angobwerera kwawo atatha miyezi 3-4.

Chifukwa chakudya chomwe chimadyedwa mu galu wogulitsa malo ndiosauka kwambiri, chotsika kwambiri muzakudya, ndipo ndizovuta kutsika padzuwa padzuwa, calcium ya galuyo mwina sichingakhale chokwanira; Kuphatikiza apo, chifukwa kukhazikika kwa nthawi yayitali mu khola kapena nduna kumayambitsa mavuto pakukula kwa miyendo yakumbuyo. Ichi ndichifukwa chake enieni ambiri a pet nthawi zonse amakhala osamasuka akamayenda m'miyendo yawo yakumbuyo atanyamula amphaka ndi agalu. Amphaka ndiwabwino chifukwa cha kulemera kwawo.

2. Agalu ndi amphaka amakonda kuchepa kwa calcium pa mimba ndi mkaka wa m`mawere.

Zomwe amadya ndi pakamwa limodzi zimafunika kuthandiza banja. Kukula kwa fetal ndi kutalika kwa mafupa kumafunikira calcium yambiri. Mkaka woyamwitsa udzagwetsanso calcium zochulukirapo, kotero kumwa konseko ndi kwakukulu. Ngati calcium mu amphaka achikazi ndi agalu sichokwanira, adzakhala ndi kukomoka ndi kukomoka, miyendo yolimba, minofu, ndi kufupika, ndi kufupika, komwe nthawi zambiri kumatchedwa kuchepa kwa calcium. Zambiri mwazizindikirozi zimachitika pakupanga ndi miyezi iwiri mutatha kutumiza amphaka ndi agalu omwe abereka ana ambiri. Chifukwa calcium silingathererere nthawi yomweyo mutatha kutenga, kuwonjezera pa calcium kuyenera kuyamba kuchokera masiku 30 mutakhala ndi pakati.

Kuphatikiza pa kuperewera kwa calcium pa nthawi ziwiri pamwambapa, kodi amphaka ndi agalu amafunikira calcium tsiku lililonse?

Ndikosavuta kukumana ndi mphaka kapena galu yemwe ali ndi vuto la calcium mu mayeso amtsiku ndi tsiku, omwe akuwonetsa kuti kuchepa kwa calcium ndi matenda osachilendo. Kodi kulibe matenda, calcium yowonjezera sikungakhale? Chifukwa cha mbiri yakale, timalimbikitsa kuti zinthu zambiri zimakhala bwino. Tiyenera kupanga kaye zoyamba, ngakhale zitakhala kuti zikusowa kapena ayi. Komabe, sitinyalanyaza zovuta kwambiri kuchiritsa matenda omwe adzaonekere zaka zochepa.