Tengani Calcium!Nthawi Ziwiri Zosowa Calcium mu Amphaka ndi Agalu

Zikuoneka kuti ma calcium owonjezera amphaka ndi agalu akhala chizolowezi cha eni ziweto ambiri.Ziribe kanthu amphaka ndi agalu, amphaka akale ndi agalu, kapena ngakhale ziweto zambiri zazing'ono zimamwanso mapiritsi a calcium.Popeza kuti eni ziweto akuchulukirachulukira akudya zakudya zaukatswiri, pali amphaka ndi agalu ochepa omwe akusowa calcium tsopano.Nthawi zambiri amakhazikika mu nthawi ziwiri:

1. Ana agalu omwe angobwerera kwawo pakadutsa miyezi 3-4.

Chifukwa chakudya chodyedwa m'malo ogulitsa galu ndi osauka kwambiri, chochepa cha zakudya, ndipo n'zovuta kuwotcha padzuwa pa nthawi yake, kashiamu galu akhoza kukhala wosakwanira;Kuonjezera apo, chifukwa kutsekeredwa kwa nthawi yaitali mu khola kapena kabati kumayambitsa mavuto pakukula kwa miyendo yakumbuyo.Ichi ndichifukwa chake eni ziweto ambiri nthawi zonse amakhala osamasuka akamayenda ndi miyendo yakumbuyo atanyamula amphaka ndi agalu.Amphaka amakhala bwino chifukwa cha kulemera kwawo.

2. Agalu ndi amphaka ali ndi vuto la kuchepa kwa calcium pa nthawi ya mimba ndi lactation.

Zomwe amadya ndi pakamwa limodzi zimafunikira kuti banja lizisamalira.Kukula kwa fetal ndi kutalika kwa fupa zimafuna calcium yambiri.Mkaka woyamwitsa umapangitsanso kuti calcium iwonongeke kwambiri, kotero kuti kumwa konse kumakhala kwakukulu.Ngati kashiamu wa amphaka ndi agalu aakazi ndi wosakwanira, amayamba kugwedezeka ndi kugwedezeka, miyendo yolimba, kunjenjemera kwa minofu, dyskinesia, ndi kupuma movutikira, zomwe nthawi zambiri zimatchedwa kuti postpartum calcium kusowa.Zambiri mwazizindikirozi zimachitika panthawi yopanga komanso mkati mwa miyezi iwiri pambuyo pobereka amphaka aakazi ndi agalu omwe abereka ana ambiri.Chifukwa kashiamu sangathe kuwonjezeredwa atangotenga, calcium supplementation ayenera kuyambira masiku 30 pambuyo mimba.

Kuphatikiza pa kuchepa kwa kashiamu pazaka ziwiri zomwe zatchulidwazi, kodi amphaka ndi agalu amafunikira calcium zowonjezera tsiku lililonse?

Ndizovuta kwambiri kukumana ndi mphaka kapena galu yemwe alidi kuchepa kwa calcium m'mayesero a tsiku ndi tsiku kwa chaka, zomwe zimasonyeza kuti kusowa kwa calcium ndi matenda achilendo.Pamene palibe matenda, calcium supplementation sangathe?Chifukwa cha zifukwa zakale, timalimbikitsa kuti zambiri zikhala bwino.Tizikonze kaye, kaya zikusoweka kapena ayi.Komabe, timanyalanyaza zovuta kwambiri zochiza matenda omwe aziwoneka m'zaka zingapo.