1, Kutsekula m'mimba

Amphaka nawonso amakonda kutsekula m'mimba m'chilimwe.Malinga ndi ziwerengero, amphaka ambiri omwe ali ndi matenda otsegula m'mimba amadya chakudya chonyowa.Izi sizikutanthauza kuti chakudya chonyowa ndi choipa, koma chifukwa chakuti chakudya chonyowa ndi chosavuta kuwonongeka.Podyetsa amphaka, mabwenzi ambiri amazolowera kusunga chakudya mu mbale ya mpunga nthawi zonse.Chakudyacho chisanathe, amathiramo chakudya chatsopano chakumbuyo. Nthawi zambiri, chakudya chonyowa monga mphaka wam'zitini chimauma ndi kuwonongeka m'chipinda cha 30 ℃ kwa maola pafupifupi 4, ndipo mabakiteriya amayamba kuswana.Ngati mutadya pambuyo pa maola 6-8, zingayambitse gastroenteritis.Ngati chakudya chonyowa sichitsukidwa mu nthawi, koma mwachindunji kuthiridwa mu chakudya chatsopano cha mphaka ndi zitini, mabakiteriya pa chakudya chowonongeka kutsogolo adzafalikira ku chakudya chatsopano mofulumira.

Anzake ena amaika mphaka wam’zitini m’firiji powopa kuti akhoza kuwonongeka, kenako n’kumuimitsa kwa kanthawi n’kukadyera mphakayo.Izi zipangitsanso kutsekula m'mimba kwa mphaka.Mkati ndi kunja kwa chitini mufiriji kudzakhala kozizira kwambiri.Ikhoza kungotenthetsa nyama pamtunda mkati mwa mphindi 30, koma mkati mwake mumazizira kwambiri, monga kudya ma ice cubes.Matumbo amphaka ndi ofooka kwambiri kuposa agalu.Kumwa madzi oundana ndi kudya madzi oundana ndikosavuta kutsekula m'mimba, ndipo kudya zakudya za ayezi ndikofanana.

Amphaka ndi ovuta kuwatumikira, makamaka omwe amadya chakudya chonyowa.Ayenera kuwerengera kuchuluka kwa chakudya chomwe amadya.Ndi bwino kudya zakudya zonse zosakaniza ndi zonyowa mkati mwa maola atatu.Tsukani beseni la mpunga kawiri pa tsiku kuti mutsimikizire kuti beseni la mpunga ndi loyera.Nthawi zambiri, zitini zimayikidwa mufiriji, ndipo zimatenthedwa mu uvuni wa microwave nthawi iliyonse zikatulutsidwa (zitini zachitsulo sizingayikidwe mu uvuni wa microwave), kapena zimatenthedwa ndikuviika zitini m'madzi otentha, kenako. amasonkhezeredwa ndi kutenthedwa asanadyedwe ndi amphaka, kotero kuti kukoma kwake kuli kwabwino ndi kwathanzi.

2, Kutsekula m'mimba

Nthawi zambiri, enteritis ndi kutsekula m'mimba sizikhudza chilakolako cha chakudya ndipo sizikhudza mzimu.Kupatula kutsekula m'mimba, zina zonse zili bwino.Komabe, zomwe timakumana nazo sabata ino nthawi zambiri zimatsagana ndi kusanza, kupsinjika maganizo komanso kuchepa kwa njala.Poyang'ana koyamba, zonse zimamveka zazing'ono, koma ngati mumvetsetsa zomwe zimayambitsa ndi zotsatira zake, mudzamva kuti mitundu yonse ya matenda ndi yotheka.

Agalu ambiri odwala adatola chakudya panja kale, kotero ndizosatheka kuletsa gastroenteritis chifukwa chodya chakudya chodetsedwa;

Agalu ambiri adyapo mafupa, makamaka nkhuku yokazinga.Amatafunanso nthambi ndi makatoni.Amadya ngakhale matawulo a mapepala onyowa, choncho n’zovuta kuchotsa zinthu zakunja;

Kudya nkhumba kwa agalu kwakhala kokhazikika kwa pafupifupi theka la eni agalu apakhomo, ndipo kapamba ndizovuta kuchotsa kuyambira pachiyambi;Kuonjezera apo, pali zakudya zambiri za agalu zomwe zili ndi vuto, ndipo palibe anthu ochepa omwe akudwala matenda.

Zing'onozing'ono zingakhale zosavuta kuziletsa, bola ngati pepala loyesera likugwiritsidwa ntchito kuyesa kamodzi pa masiku awiri aliwonse.

Agalu akakhala ndi kudya mosalongosoka m’chilimwe, zimakhala zovuta kuti asadwale.Atadwala, ndalamazo zinatuluka.Mwini ziweto adaganiza zomuyezetsa ndipo adapita kuchipatala komweko kuti akathetse kapamba.Zotsatira zake, chipatalacho chidachita mayeso a biochemical, koma panalibe amylase ndi lipase mu kapamba.Zotsatira zamagazi ndi zotsatira za B-ultrasound sizinawonetse kanthu.Pomaliza, pepala loyesa la CPL la kapamba lidapangidwa, koma mfundoyo inali yosamvetsetseka.Dokotala adalumbira kunena kuti kapamba, Kenako ndidafunsa komwe ndidawona, koma sindinathe kufotokoza bwino.Zinagula 800 yuan pamayeso otere omwe sanawonetse kalikonse.Kenako ndinapita kuchipatala chachiwiri n’kukajambula ma X-ray awiri.Dokotalayo adanena kuti akuda nkhawa ndi infarction ya m'mimba, koma adanena kuti filimuyo sinamveke bwino.Ndiroleni ndiyese kaye kaye kakang'ono kaye, kenako nditenge filimu ina… Pomaliza, ndinalandira jekeseni woletsa kutupa.

Ngati chakudya chomwe timadya m'moyo wathu watsiku ndi tsiku chikhala chosamala kwambiri, pakamwa pa galu ndikulamuliridwa, ndipo timayang'anitsitsa kudontha kwathu, tidzakhala ndi mwayi wochepa wodwala.matenda amalowa mkamwa!


Nthawi yotumiza: Aug-30-2022