1, Kutsekula m'mimba kwa amphaka Amphaka amakondanso kutsekula m'mimba m'chilimwe. Malinga ndi ziwerengero, amphaka ambiri omwe ali ndi matenda otsegula m'mimba amadya chakudya chonyowa. Izi sizikutanthauza kuti chakudya chonyowa ndi choipa, koma chifukwa chakuti chakudya chonyowa ndi chosavuta kuwonongeka. Podyetsa amphaka, mabwenzi ambiri amazolowera kusunga chakudya mu mbale ya mpunga nthawi zonse. B...
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